Fri 26th Mar 2021 at 7:00am by northernslowcoach

Run > General

windy

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Time
39:04
Miles
3.11
Min/mi
12:34
Pacing
87%
WAVA
42.29
Stride(cm)
75
Cals
450
Cadence
172
BPM
149
%MHR
87.2
B/mi
1872
Asc(m)
298
Hillscore
18
Surface
Road

Notes & Comments

5 comments

work from the station, just blustery, rain not started here yet!
Split Summary
===
1) 1m - 12:11(12:11/m) 142/153bpm 133cal 4.93/5.95mph
2) 1m - 13:40(13:40/m) 148/161bpm 154cal 4.39/5.34mph
3) 1m - 12:04(12:04/m) 159/174bpm 150cal 4.97/5.82mph
4) 0.11m - 1:09(10:43/m) 157/159bpm 13cal 5.59/5.7mph

12:11 13:40 12:04 1:09

	Alice the Camel Hope you missed the bad weather!
	snogard Morning 😀
	Autumnleaves Morning. Grim out there - well done x
	Rosehip well done
	Bintmcskint

Pin Map

0mi in 0

Pace

20%

38%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	139 130-146	1494	163 122-176	1/0
0.25	2:50	1:29	11:52	140 138-142	1662	172 168-176	0/21
0.38	4:18	1:28	11:44	142 138-147	1666	173 168-176	5/7
0.50	5:56	1:39	13:09	143 142-145	1879	173 170-176	20/15
0.63	7:38	1:42	13:34	134 123-144	1819	174 170-178	2/22
0.75	9:09	1:32	12:12	143 136-150	1745	176 174-178	0/15
0.88	10:41	1:32	12:15	147 144-151	1800	175 172-176	26/1
1.00	12:11	1:30	11:57	142 122-153	1698	174 172-176	2/18
1.13	13:46	1:35	12:44	149 145-153	1896	172 168-174	29/1
1.25	15:37	1:50	14:42	143 139-150	2102	171 170-172	18/18
1.38	17:11	1:34	12:35	149 144-152	1874	172 170-174	16/33
1.50	18:46	1:35	12:43	149 147-151	1896	172 170-174	21/30
1.63	20:20	1:34	12:32	150 148-152	1881	171 168-174	29/5
1.75	22:37	2:16	18:10	142 125-152	2579	170 168-174	11/29
1.88	24:09	1:32	12:19	146 131-156	1798	172 170-174	12/2
2.00	25:51	1:42	13:35	159 156-161	2159	173 172-176	21/3
2.13	27:22	1:31	12:09	157 155-158	1908	173 172-176	16/15
2.25	28:53	1:31	12:10	155 154-158	1887	171 170-172	20/8
2.38	30:21	1:28	11:41	161 157-165	1881	172 170-174	13/33
2.50	32:00	1:39	13:13	165 162-169	2181	172 170-174	21/12
2.63	33:29	1:29	11:52	165 156-173	1958	171 168-172	3/12
2.75	35:04	1:35	12:40	155 147-162	1964	170 158-174	9/5
2.88	36:28	1:23	11:08	158 155-161	1758	173 170-176	14/12
3.00	37:55	1:27	11:38	157 156-159	1828	173 170-178	9/18
3.11	39:05	1:10	10:54	157 154-159	1712	173 170-176	45/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 82m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
45 26.3%	10:54
37 26.8%	11:58
33 19.2%	12:09
27 14.7%	11:39
22 19.5%	11:23
12 12.2%	13:44
See your biggest climbs

Cadence

172 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	3.1	38:38	12:27
Walk	0.1	122	0	3	15:40
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	35.46%	More
800m	5:46	11:37	36.66%	More
1km	7:16	11:42	37.99%	More
Mile	11:54	11:54	39.65%	More
5k	39:05	12:35	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	42.06
5km	39:01	12:33	42.25
5M	1:05:52	13:10	40.85
10km	1:23:39	13:28	40.27
10M	2:21:11	14:07	39.31
Half	3:10:00	14:30	38.15
20M	5:02:37	15:08	37.68
Mara	6:47:17	15:33	37.08

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