Fri 26th Mar 2021 at 6:00am by meschee

Run > General

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Time
1:04:42
Miles
6.44
Min/mi
10:03
Pacing
7%
WAVA
54.71
Stride(cm)
89
Cals
492
Cadence
179
BPM
146
%MHR
85.7
B/mi
1472
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/158bpm 70cal 6.61/7.85mph
2) 1m - 10:12(10:12/m) 139/157bpm 69cal 5.89/8.04mph
3) 1m - 10:08(10:08/m) 144/155bpm 74cal 5.93/6.99mph
4) 1m - 9:56(9:56/m) 150/174bpm 77cal 6.04/7.2mph
5) 1m - 9:50(9:50/m) 163/174bpm 85cal 6.1/7.01mph
6) 1m - 10:35(10:35/m) 153/168bpm 79cal 5.67/6.7mph
7) 0.44m - 4:57(11:13/m) 154/163bpm 38cal 5.35/7.2mph

9:05 10:12 10:08 9:56 9:50 10:35 4:57

Pace

36%

10%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18 +59	13:13	132 112-146	1744	180 100-188	11/2
0.50	5:53	2:35 +20	10:20	139 124-147	1437	185 180-190	3/4
0.75	8:27	2:34 +16	10:16	144 138-152	1478	184 176-194	2/9
1.00	12:15	3:48 +1:37	15:12	148 127-157	2248	183 120-190	1/9
1.25	14:15	2:00	8:01	150 136-157	1203	188 184-190	25/1
1.50	17:54	3:38 +24	14:33	133 114-142	1936	167 116-186	19/4
1.75	20:52	2:59 +30	11:56	132 110-143	1574	182 144-202	0/35
2.00	23:52	2:59 +30	11:56	143 133-148	1707	181 176-188	1/23
2.25	26:55	3:03 +31	12:14	146 135-153	1786	182 176-186	1/8
2.50	29:40	2:45 +14	10:58	146 139-152	1602	181 166-186	4/9
2.75	32:32	2:53 +17	11:31	145 133-153	1669	180 176-184	2/7
3.00	40:18	7:45 +5:16	31:01	135 105-149	4188	183 178-186	6/18
3.25	43:46	3:28 +1:08	13:53	147 139-158	2041	184 176-188	6/9
3.50	47:39	3:53 +1:33	15:32	147 128-160	2283	184 180-196	5/8
3.75	53:29	5:50 +3:23	23:21	143 104-164	3339	180 124-188	2/9
4.00	58:14	4:45 +1:56	19:00	157 138-173	2983	182 172-188	4/4
4.25	1:00:37	2:23	9:32	168 163-172	1601	184 180-186	3/3
4.50	1:02:53	2:16	9:04	165 160-168	1495	183 174-188	3/7
4.75	1:07:35	4:42 +2:26	18:49	149 109-173	2805	183 180-186	3/6
5.00	1:10:41	3:05 +12	12:22	165 155-173	2040	175 114-186	4/4
5.25	1:13:55	3:15 +43	12:58	162 142-167	2101	179 132-188	6/6
5.50	1:17:16	3:21 +18	13:24	139 117-158	1862	161 90-188	7/6
5.75	1:20:34	3:18 +47	13:11	155 136-163	2045	183 116-192	4/7
6.00	1:23:05	2:31	10:03	155 145-159	1558	184 182-188	2/4
6.25	1:31:42	8:37 +5:50	34:28	150 131-162	5169	168 120-190	8/6
6.44	1:33:51	2:09	11:17	155 148-161	1749	184 90-238	2/5

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 118m, Flat prediction 1:03:08

Elevation Graph

Biggest Climbs (m)	Min/mi
44 11.0%	12:02
10 4.4%	16:42
See your biggest climbs

Cadence

179 (238 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	183	6.3	57:50	12:50
Walk	11.5	124	0.2	13:21	1:14:22
Still	0.2	-	-	11	-
Pause	19.3	-	-	22:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	51.03%	More
800m	4:21	8:45	49.31%	More
1km	6:10	9:55	45.36%	More
Mile	10:33	10:33	45.23%	More
5k	41:21	13:18	40.31%	More
5 miles	1:09:32	13:54	39.13%	More
10k	1:30:17	14:32	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.90
5km	29:55	9:38	55.71
5M	49:30	9:54	54.96
10km	1:02:18	10:02	54.68
10M	1:43:03	10:18	54.49
Half	2:17:08	10:28	53.48
20M	3:34:33	10:44	53.80
Mara	4:45:28	10:54	53.57

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