Fri 26th Mar 2021 at 7:00am by Lip Gloss

Run > General

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Time
20:29
Miles
2.00
Min/mi
10:15
Pacing
95%
WAVA
54.47
Stride(cm)
87
Cals
197
Cadence
182
BPM
157
%MHR
91.8
B/mi
1608
Asc(m)
22
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 0.62m - 6:27(10:22/m) 147/158bpm 58cal 5.78/0mph
2) 0.62m - 6:27(10:23/m) 159/163bpm 63cal 5.78/0mph
3) 0.62m - 6:10(9:56/m) 164/168bpm 62cal 6.04/0mph
4) 0.14m - 1:24(10:20/m) 166/170bpm 14cal 5.81/0mph

6:27 6:27 6:10 1:24

	Corrah Good work, how’s the leg?
	Lip Gloss Not too bad thanks
	Mandymoo Yay - I like this 😁
	Lip Gloss

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	115 97-132	1137	187 186-190	0/1
0.13	1:16	39	10:24	135 129-142	1405	182 180-186	1/0
0.19	1:55	39	10:16	144 140-147	1479	180 174-182	0/0
0.25	2:34	39	10:30	144 140-154	1513	181 178-184	1/0
0.31	3:13	39	10:16	152 151-154	1561	183 182-184	0/1
0.38	3:54	42	11:05	155 152-158	1717	183 180-186	0/1
0.44	4:32	38	10:13	155 154-156	1583	180 180-182	1/1
0.50	5:08	36	9:36	156 154-158	1497	181 178-182	1/0
0.56	5:50	41	11:04	155 154-156	1715	178 176-180	1/1
0.63	6:29	39	10:20	156 155-158	1612	180 178-182	1/0
0.69	7:08	40	10:34	158 156-160	1671	182 180-184	1/0
0.75	7:48	40	10:37	160 159-161	1700	181 180-184	0/2
0.81	8:29	41	10:57	158 156-160	1729	181 178-184	1/1
0.88	9:11	42	11:11	157 155-158	1755	181 180-182	0/1
0.94	9:49	38	10:03	157 156-158	1578	181 178-182	0/3
1.00	10:24	36	9:31	157 156-157	1495	179 178-180	0/1
1.06	11:00	36	9:33	158 156-160	1509	182 180-184	0/0
1.13	11:40	40	10:43	159 159-161	1704	182 178-184	1/0
1.19	12:19	38	10:13	162 159-163	1656	183 180-186	1/0
1.25	12:58	39	10:29	162 161-163	1699	181 178-184	1/0
1.31	13:37	39	10:22	163 160-164	1690	183 178-186	2/0
1.38	14:14	37	9:50	163 161-165	1603	180 178-182	0/1
1.44	14:51	37	9:58	163 162-165	1625	181 180-182	1/0
1.50	15:30	39	10:17	164 162-165	1687	184 182-186	1/0
1.56	16:08	38	10:12	165 164-167	1684	182 178-186	1/0
1.63	16:47	39	10:18	164 162-167	1689	181 176-186	2/0
1.69	17:24	37	9:56	166 164-168	1648	185 184-186	2/0
1.75	17:59	35	9:24	164 161-167	1541	179 176-184	0/3
1.81	18:34	35	9:24	163 162-164	1531	185 180-186	1/0
1.88	19:11	36	9:40	164 163-166	1587	183 182-184	0/0
1.94	19:50	39	10:30	165 164-167	1732	182 178-186	1/0
2.00	20:27	37	10:09	166 164-170	1686	179 178-182	0/2

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 20:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2	20:27	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	43.43%	More
800m	4:54	9:52	47.39%	More
1km	6:10	9:56	48.96%	More
Mile	9:59	9:59	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	52.47
5km	32:52	10:35	54.29
5M	54:46	10:57	53.28
10km	1:09:09	11:08	52.88
10M	1:55:14	11:31	52.41
Half	2:33:58	11:45	51.30
20M	4:02:27	12:07	51.42
Mara	5:23:58	12:22	51.06

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