Fri 26th Mar 2021 at 6:00am by Dick Spandex

Walk > General

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Time
51:44
Miles
2.88
Min/mi
17:58
Stride(cm)
75
Cals
319
Cadence
119
BPM
90
%MHR
48.6
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 82/97bpm 108cal 54/65rpm
2) 1m - 17:23(17:23/m) 97/117bpm 111cal 55/64rpm
3) 0.88m - 16:48(19:12/m) 94/121bpm 100cal 50/65rpm

17:33 17:23 16:48

Pin Map

0mi in 0

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:00	78 71-87	1248	122 114-128	2/4
0.25	4:25	2:25	19:17	80 74-86	1543	124 98-130	5/3
0.38	6:31	2:06	16:48	84 75-91	1411	121 114-128	6/3
0.50	8:26	1:55	15:24	86 80-97	1324	124 122-128	7/4
0.63	10:17	1:51	14:46	87 82-94	1284	123 120-126	4/4
0.75	12:37	2:20	18:43	80 75-89	1497	122 114-126	2/5
0.88	15:03	2:26	19:29	77 70-85	1500	117 110-122	2/2
1.00	17:33	2:30	20:00	85 73-91	1699	119 108-124	2/2
1.13	19:30	1:57	15:34	85 80-91	1324	121 114-126	5/4
1.25	21:44	2:14	17:51	97 81-110	1732	117 110-124	1/6
1.38	23:52	2:08	17:04	110 103-117	1877	116 110-120	6/2
1.50	26:10	2:18	18:25	102 86-112	1879	115 112-118	5/3
1.63	28:15	2:05	16:41	101 86-112	1684	116 114-118	2/2
1.75	30:18	2:02	16:20	85 79-97	1388	118 114-122	4/5
1.88	32:31	2:13	17:46	101 90-112	1794	119 114-124	4/2
2.00	34:57	2:26	19:24	92 77-106	1785	112 94-124	8/5
2.13	38:01	3:05	24:37	88 81-97	2166	114 106-122	3/3
2.25	40:48	2:47	22:18	82 75-87	1828	113 96-126	4/5
2.38	42:53	2:05	16:38	91 84-98	1513	118 116-120	4/4
2.50	44:59	2:06	16:49	88 78-101	1480	121 118-124	3/5
2.63	47:02	2:03	16:21	96 86-102	1570	121 118-126	3/5
2.75	49:05	2:03	16:23	105 96-119	1721	121 114-124	6/7
2.87	51:45	2:40	21:29	109 98-118	2342	122 118-126	5/4

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	8:06	16:17	More
1km	10:08	16:19	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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