Fri 26th Mar 2021 at 5:00am by EdJ

Run > General

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Time
2:15:10
Miles
12.23
Min/mi
11:03
Pacing
71%
WAVA
44.86
Cals
1308
BPM
123
%MHR
64.7
B/mi
1358
Asc(m)
163
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Some new trails, and some previously regular trails I've not been on for ages.

Split Summary
===
1) 12.23m - 2:15:10(11:03/m) 1308cal

2:15:10

Rosehip

Pin Map

0mi in 0

Pace

56%

11%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:23	5:23	10:45	113 72-144	1215	6/0
1.00	11:00	5:37	11:14	119 103-142	1337	32/4
1.50	16:02	5:02	10:04	132 112-148	1329	22/7
2.00	21:16	5:14	10:29	124 100-147	1300	2/6
2.50	27:40	6:24	12:47	117 96-141	1497	4/6
3.00	32:27	4:47	9:33	129 102-146	1233	1/7
3.50	38:23	5:56	11:52	117 99-144	1389	2/8
4.00	43:29	5:06	10:13	128 115-142	1308	0/5
4.50	48:41	5:12	10:24	124 104-141	1290	5/3
5.00	54:00	5:18	10:36	126 103-144	1336	2/13
5.50	59:22	5:22	10:44	131 107-142	1407	3/4
6.00	1:05:15	5:53	11:47	121 95-142	1425	3/6
6.50	1:10:32	5:17	10:34	127 108-147	1342	0/5
7.00	1:16:43	6:11	12:21	122 93-142	1507	1/1
7.50	1:23:40	6:58	13:56	111 81-143	1546	3/3
8.00	1:29:31	5:51	11:41	122 90-145	1426	4/3
8.50	1:34:48	5:17	10:33	123 99-147	1298	3/3
9.00	1:39:33	4:46	9:31	130 110-146	1237	3/5
9.50	1:44:59	5:25	10:51	125 99-148	1356	3/3
10.00	1:51:47	6:48	13:36	120 107-136	1633	39/1
10.50	1:57:31	5:44	11:27	115 87-141	1318	12/7
11.00	2:02:03	4:32	9:04	136 119-151	1232	3/23
11.50	2:07:27	5:25	10:50	122 110-139	1321	2/24
12.00	2:12:21	4:54	9:47	125 105-145	1223	2/6
12.24	2:15:14	2:53	12:14	127 109-145	1555	0/1

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 53m, Flat prediction 2:13:25

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.0%	13:27
39 2.9%	11:03
18 7.0%	11:12
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.71%	More
800m	4:19	8:41	44.88%	More
1km	5:33	8:55	45.57%	More
Mile	9:41	9:41	44.35%	More
5k	32:39	10:30	44.75%	More
5 miles	53:24	10:41	44.56%	More
10k	1:06:41	10:44	44.55%	More
10 miles	1:50:52	11:05	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.67
5km	31:26	10:07	46.48
5M	52:09	10:26	45.62
10km	1:05:44	10:35	45.20
10M	1:49:06	10:55	45.01
Half	2:25:26	11:06	44.34
20M	3:48:11	11:25	44.78
Mara	5:04:11	11:37	44.79

Fetch Miles

11:10

Up to Sandy Heath

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