Fri 26th Mar 2021 at 5:00am by deadagain

Run > General

rain
breezy

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Time
1:06:42
Miles
8.05
Min/mi
8:17
Pacing
72%
WAVA
58.12
Stride(cm)
120
Cals
871
Cadence
162
BPM
136
%MHR
79.8
B/mi
1130
Asc(m)
392
Hillscore
31
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 130/139bpm 116cal 7.11/9.33mph
2) 1m - 8:25(8:25/m) 136/145bpm 121cal 7.13/8.01mph
3) 1m - 8:37(8:37/m) 138/147bpm 124cal 6.97/7.43mph
4) 1m - 9:03(9:03/m) 115/144bpm 71cal 6.63/11mph
5) 1m - 8:41(8:41/m) 163/185bpm 154cal 6.91/7.68mph
6) 1m - 7:52(7:52/m) 151/165bpm 123cal 7.62/7.91mph
7) 1m - 7:44(7:44/m) 154/163bpm 124cal 7.76/7.91mph
8) 1m - 7:29(7:29/m) 121/143bpm 37cal 8.02/8.27mph
9) 0.05m - 25(7:53/m) 124/126bpm 1cal 7.61/8.14mph

8:27 8:25 8:37 9:03 8:41 7:52 7:44 7:29 25

Pace

15%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	122 87-138	1052	157 152-160	10/14
0.50	4:15	2:05	8:21	130 126-136	1085	158 152-160	11/19
0.75	6:21	2:07	8:26	131 129-133	1105	159 154-162	10/18
1.00	8:26	2:05	8:20	134 125-139	1116	161 152-162	14/7
1.25	10:27	2:01	8:06	135 131-141	1093	160 156-164	10/22
1.50	12:30	2:02	8:08	134 128-138	1091	162 160-166	8/7
1.75	14:39	2:09	8:37	136 131-139	1172	161 158-164	14/21
2.00	16:51	2:12	8:49	138 132-144	1217	161 156-168	2/9
2.25	18:57	2:06	8:23	140 133-146	1173	162 158-166	7/9
2.50	21:02	2:06	8:22	137 130-142	1146	161 156-166	23/4
2.75	23:10	2:07	8:29	135 127-142	1145	161 158-164	19/8
3.00	25:28	2:18	9:13	140 136-143	1290	160 156-164	5/30
3.25	27:35	2:07	8:30	138 133-144	1172	161 160-162	16/12
3.50	29:40	2:04	8:18	118 96-131	979	161 156-164	16/3
3.75	31:58	2:19	9:15	94 87-102	869	161 156-164	6/15
4.00	35:56	3:57 +1:25	15:49	110 76-134	1741	159 120-166	16/3
4.25	38:33	2:37	10:27	145 124-156	1516	159 152-166	10/9
4.50	40:41	2:09	8:34	171 153-185	1466	159 156-162	40/1
4.75	42:41	1:59	7:58	175 167-183	1393	162 160-168	7/15
5.00	44:37	1:56	7:46	166 155-173	1289	164 160-168	15/22
5.25	46:36	1:59	7:56	150 147-154	1189	163 158-166	5/17
5.50	48:38	2:02	8:08	152 148-157	1237	164 160-166	15/5
5.75	50:32	1:54	7:36	146 136-153	1110	165 160-170	4/27
6.00	52:29	1:57	7:50	156 136-165	1222	164 160-168	36/1
6.25	54:25	1:56	7:44	160 157-162	1236	163 160-168	14/22
6.50	56:21	1:56	7:44	158 156-162	1222	165 160-168	21/25
6.75	58:17	1:56	7:44	148 140-156	1144	165 162-168	7/14
7.00	1:00:13	1:56	7:44	146 136-155	1129	166 162-170	24/8
7.25	1:02:07	1:54	7:36	134 127-143	1018	166 162-170	6/24
7.50	1:03:57	1:50	7:19	120 102-130	878	166 162-174	11/7
7.75	1:05:51	1:54	7:35	114 99-121	865	167 164-178	7/11
8.00	1:07:42	1:51	7:26	114 102-123	847	167 164-170	35/1
8.05	1:08:07	25	7:55	124 122-126	981	166 164-168	0/6

Heart

136/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 70m, Flat prediction 1:06:48

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.1%	9:41
38 7.7%	7:24
35 12.7%	7:29
29 6.9%	7:43
21 8.6%	7:45
18 5.7%	9:02
See your biggest climbs

Cadence

162 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	8	1:06:34	8:27
Walk	0.1	120	0	5	10:09
Still	0.1	-	-	3	-
Pause	2.0	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.49%	More
800m	3:41	7:24	52.25%	More
1km	4:36	7:25	54.38%	More
Mile	7:29	7:29	56.97%	More
5k	23:54	7:41	60.65%	More
5 miles	42:12	8:26	55.92%	More
10k	52:39	8:28	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:19	7:50	59.60
5M	40:16	8:03	58.59
10km	50:41	8:09	58.13
10M	1:23:57	8:24	58.00
Half	1:51:46	8:32	57.19
20M	2:55:01	8:45	57.88
Mara	3:53:01	8:54	57.96

Three Things You Saw Today

1 wet mud!

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