Fri 26th Mar 2021 at 6:00am by Craig

Run > General

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Time
58:12
Miles
6.41
Min/mi
9:05
Pacing
23%
WAVA
49.44
Stride(cm)
108
Cals
654
Cadence
165
BPM
138
%MHR
69.8
B/mi
1249
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 8:24(9:02/m) 134/153bpm 102cal
2) 0.06m - 31(9:10/m) 115/119bpm 3cal
3) 0.34m - 3:30(10:09/m) 129/143bpm 36cal
4) 0.06m - 29(8:25/m) 126/129bpm 4cal
5) 0.34m - 3:34(10:28/m) 132/141bpm 37cal
6) 0.06m - 30(9:03/m) 127/138bpm 4cal
7) 0.35m - 3:27(9:53/m) 136/151bpm 39cal
8) 0.06m - 29(8:39/m) 132/140bpm 4cal
9) 0.34m - 3:51(11:16/m) 140/155bpm 45cal
10) 0.06m - 29(7:58/m) 121/123bpm 3cal
11) 0.35m - 3:28(10:02/m) 136/144bpm 37cal
12) 0.06m - 29(7:49/m) 131/141bpm 4cal
13) 0.35m - 3:31(10:02/m) 139/147bpm 39cal
14) 0.06m - 29(8:07/m) 123/129bpm 3cal
15) 0.35m - 3:27(9:46/m) 136/145bpm 34cal
16) 0.06m - 28(8:03/m) 126/131bpm 3cal
17) 1m - 8:30(8:30/m) 144/163bpm 101cal
18) 1m - 7:56(7:56/m) 147/157bpm 98cal
19) 0.59m - 4:40(7:54/m) 148/152bpm 58cal

8:24 31 3:30 29 3:34 30 3:27 29 3:51 29 3:28 29 3:31 29 3:27 28 8:30 7:56 4:40

Pace

14%

23%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	121 77-142	1001	165 92-172	147/51
0.50	4:35	2:30	10:02	143 130-153	1435	163 158-168	13/7
0.75	6:38	2:04	8:15	135 126-151	1113	164 158-166	4/18
1.00	13:52	7:14 +4:46	28:55	124 111-145	3587	167 92-200	30/13
1.25	16:04	2:12	8:46	129 111-143	1132	161 158-166	10/20
1.50	18:39	2:35	10:20	129 124-135	1334	166 140-198	20/11
1.75	21:25	2:47	11:06	132 122-140	1465	163 152-192	26/23
2.00	23:35	2:09	8:38	138 127-151	1190	167 152-194	13/12
2.25	26:14	2:39	10:37	138 128-153	1464	165 102-198	17/16
2.50	28:24	2:10	8:39	142 133-155	1228	163 158-166	14/23
2.75	31:26	3:02	12:07	131 120-142	1588	160 102-196	16/17
3.00	33:56	2:31	10:04	137 128-144	1378	166 102-200	6/24
3.25	36:10	2:13	8:53	140 133-145	1243	163 152-198	18/14
3.50	38:45	2:36	10:23	131 121-145	1361	157 94-202	10/18
3.75	40:59	2:13	8:53	140 129-145	1244	162 108-168	21/7
4.00	43:32	2:33	10:13	133 122-142	1359	169 104-202	9/16
4.25	45:44	2:12	8:48	152 135-163	1338	166 162-168	12/10
4.50	47:47	2:03	8:12	146 140-159	1197	165 160-168	11/16
4.75	49:46	1:59	7:55	140 136-143	1109	166 164-168	35/22
5.00	51:48	2:03	8:10	146 139-152	1193	167 166-170	16/3
5.25	53:51	2:03	8:10	149 141-157	1218	168 166-170	6/20
5.50	55:49	1:58	7:51	152 143-155	1193	167 166-170	18/10
5.75	57:44	1:55	7:40	140 137-143	1074	167 166-168	9/6
6.00	59:39	1:56	7:42	145 140-148	1117	168 158-170	7/16
6.25	1:01:39	2:00	8:00	146 142-152	1168	167 158-170	11/8
6.41	1:02:58	1:19	8:07	150 149-152	1217	167 166-170	6/6

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 136m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 16.7%	9:18
23 4.7%	8:10
22 12.5%	8:14
22 9.7%	8:29
21 13.6%	8:31
18 9.1%	8:42
See your biggest climbs

Cadence

165 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	166	6.3	54:39	9:24
Walk	3.4	107	0.1	2:16	24:50
Still	1.9	-	-	1:16	-
Pause	7.0	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.53%	More
800m	3:49	7:41	47.27%	More
1km	4:45	7:39	49.58%	More
Mile	7:47	7:47	51.88%	More
5k	26:19	8:28	52.20%	More
5 miles	45:03	9:01	49.51%	More
10k	1:01:19	9:52	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.13
5km	26:31	8:32	51.80
5M	44:27	8:53	50.19
10km	56:16	9:03	49.46
10M	1:34:19	9:26	48.71
Half	2:06:26	9:39	47.67
20M	3:20:08	10:00	47.72
Mara	4:28:18	10:14	47.47

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