Fri 26th Mar 2021 at 6:00am by Cal 69

Run > General

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Time
1:01:15
Miles
6.22
Min/mi
9:51
Pacing
92%
WAVA
55.74
Stride(cm)
83
Cals
548
Cadence
196
BPM
156
%MHR
90.9
B/mi
1531
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 139/158bpm 85cal
2) 1m - 10:05(10:05/m) 155/183bpm 92cal
3) 1m - 9:34(9:34/m) 159/170bpm 88cal
4) 1m - 9:43(9:43/m) 159/169bpm 87cal
5) 1m - 9:35(9:35/m) 166/181bpm 91cal
6) 1m - 9:41(9:41/m) 159/171bpm 88cal
7) 0.22m - 2:02(9:07/m) 155/162bpm 17cal

10:35 10:05 9:34 9:43 9:35 9:41 2:02

Pace

14%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	118 84-140	1314	191 172-194	5/5
0.50	5:24	2:37	10:27	145 124-158	1516	192 190-196	3/2
0.75	7:58	2:34	10:17	142 132-154	1460	193 190-196	7/2
1.00	10:35	2:37	10:27	150 144-155	1567	194 190-200	7/5
1.25	13:12	2:37	10:29	150 142-159	1573	193 188-200	3/7
1.50	15:41	2:29	9:56	153 139-164	1520	192 188-194	5/4
1.75	18:05	2:24	9:37	154 141-161	1481	194 190-200	5/1
2.00	20:40	2:35	10:18	163 148-183	1679	195 184-198	3/8
2.25	23:09	2:30	9:58	160 154-164	1595	194 192-196	9/1
2.50	25:23	2:14	8:55	154 145-160	1372	199 192-206	3/11
2.75	27:47	2:24	9:35	163 156-169	1561	202 192-208	6/10
3.00	30:13	2:27	9:47	160 150-170	1565	198 194-204	11/3
3.25	32:48	2:34	10:17	158 148-169	1625	198 192-204	8/7
3.50	35:05	2:17	9:09	161 152-167	1472	197 194-202	3/15
3.75	37:34	2:29	9:56	159 151-166	1579	196 188-200	5/9
4.00	39:56	2:22	9:29	158 149-167	1499	199 184-206	9/4
4.25	42:17	2:21	9:22	166 160-173	1555	198 194-206	1/12
4.50	44:45	2:28	9:52	170 160-181	1677	196 186-202	3/4
4.75	47:12	2:28	9:50	168 157-180	1652	198 190-200	6/4
5.00	49:31	2:19	9:16	160 155-168	1483	200 190-206	5/6
5.25	52:00	2:29	9:57	161 155-170	1601	199 194-202	11/2
5.50	54:31	2:31	10:03	161 156-169	1618	196 194-200	6/6
5.75	56:46	2:15	9:00	157 151-164	1412	199 194-206	3/6
6.00	59:12	2:26	9:45	157 151-162	1531	201 198-206	10/2
6.22	1:01:15	2:03	9:09	155 150-162	1419	200 188-204	2/4

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 1:01:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	10:03
11 1.2%	9:21
10 2.5%	10:01
See your biggest climbs

Cadence

196 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.2	1:01:15	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	46.30%	More
800m	4:33	9:09	47.17%	More
1km	5:44	9:14	48.74%	More
Mile	9:28	9:28	50.42%	More
5k	29:52	9:37	55.82%	More
5 miles	48:19	9:40	56.30%	More
10k	1:01:05	9:50	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.10
5km	29:21	9:27	56.79
5M	48:36	9:43	55.98
10km	1:01:11	9:51	55.68
10M	1:41:19	10:08	55.42
Half	2:14:54	10:18	54.37
20M	3:31:15	10:34	54.64
Mara	4:41:15	10:44	54.37

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