Fri 26th Mar 2021 at 6:00am by Yorkshire Pie

Bike > Zwift

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Time
1:15:06
Miles
18.47
Mph
14.8
FBI
68.58
Cals
842
Watts
187
Cadence
94
BPM
148
%MHR
82.3
B/mi
603
Surface
Road

Notes & Comments

Split Summary
===
1) 18.47m - 1:15:06(4:04/m) 148/173bpm 842cal 94/177rpm 187/268W 14.76/19.45mph

1:15:06

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:14	2:14	13.48	101 81-108	450	89 9-156	113 4-144
1.00	4:15	2:01	14.85	107 101-118	432	92 87-175	135 124-149
1.50	6:14	1:59	15.13	116 112-122	460	93 87-115	143 136-152
2.00	8:12	1:58	15.24	115 112-119	453	93 88-97	141 136-152
2.50	10:16	2:04	14.48	121 115-126	501	94 90-97	153 146-167
3.00	12:21	2:05	14.40	128 122-133	533	93 90-97	164 158-168
3.50	14:26	2:04	14.47	131 126-135	543	94 91-96	171 159-179
4.00	16:30	2:04	14.48	138 133-145	572	94 91-96	185 172-203
4.50	18:34	2:04	14.56	150 145-155	618	94 91-97	208 194-218
5.00	20:35	2:01	14.83	148 140-154	599	96 93-101	187 135-248
5.50	22:36	2:01	14.89	162 154-165	653	97 95-100	244 233-251
6.00	24:36	2:00	14.95	165 164-167	662	97 94-100	245 236-251
6.50	26:36	1:59	15.07	166 165-167	661	97 94-99	245 237-250
7.00	28:34	1:58	15.27	154 135-167	605	99 95-103	158 127-248
7.50	30:35	2:01	14.88	135 129-154	544	96 92-100	159 125-251
8.00	32:36	2:01	14.86	163 155-166	658	97 94-99	244 239-250
8.50	34:36	2:00	15.00	167 165-169	668	97 95-100	245 237-249
9.00	36:35	1:59	15.12	169 166-170	671	98 95-100	245 240-250
9.50	38:33	1:58	15.21	159 142-170	627	99 95-104	159 125-250
10.00	40:35	2:01	14.83	141 135-156	570	96 93-99	159 126-249
10.50	42:36	2:02	14.76	165 156-169	671	95 93-97	244 239-250
11.00	44:38	2:01	14.82	168 166-171	680	96 93-101	244 235-265
11.50	46:38	2:01	14.93	170 168-171	683	97 94-99	245 238-251
12.00	48:40	2:02	14.81	160 145-171	648	96 92-99	155 124-247
12.50	50:44	2:04	14.47	145 136-160	601	94 91-100	166 126-249
13.00	52:48	2:04	14.53	166 160-170	686	94 91-102	245 238-265
13.50	54:50	2:02	14.75	170 168-171	692	95 92-100	244 235-262
14.00	56:52	2:02	14.76	171 169-172	695	95 92-101	244 236-256
14.50	58:56	2:04	14.56	157 143-171	647	94 88-97	141 124-247
15.00	1:01:00	2:04	14.49	149 138-165	617	94 91-99	180 119-248
15.50	1:03:06	2:05	14.36	168 165-170	702	93 90-98	245 236-257
16.00	1:05:10	2:04	14.48	170 169-171	704	94 91-99	244 238-259
16.50	1:07:13	2:03	14.62	171 169-173	702	94 86-100	235 100-268
17.00	1:09:18	2:05	14.43	145 129-169	603	94 89-99	97 92-106
17.50	1:11:26	2:08	14.05	127 124-131	542	95 88-177	96 91-113
18.00	1:13:15	1:49	16.51	124 120-128	451	90 67-174	99 43-142
18.47	1:15:07	1:52	15.22	122 117-127	481	91 4-155	87 6-123

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

187W (268 max)

Power Graph

Power Bands

Cadence

94 (177 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:43	3:27	More
1km	2:12	3:33	More
Mile	3:47	3:47	More
5k	12:22	3:59	More
5 miles	19:59	4:00	More
10k	24:53	4:00	More
10 miles	40:22	4:02	More
Half	52:59	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	38:43	3:52
20km	48:57	3:56
15 miles	59:59	4:00
20 miles	1:21:50	4:06
40km	1:43:29	4:10
25 miles	1:44:09	4:10
42km	1:49:05	4:11
50 miles	3:40:10	4:24
56 miles	4:08:50	4:27
100 miles	7:45:26	4:39
112 miles	8:46:02	4:42

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