Fri 26th Mar 2021 at 6:00am by Ness
Bike > Turbo Trainer
- Good
-
Time
47:22
-
Miles
9.00
-
Mph
11.4
-
FBI
59.35
-
Cals
255
-
BPM
116
-
%MHR
62.5
-
B/mi
609
-
Asc(m)
314
-
Hillscore
28
-
Surface
Road
Notes & Comments
Legs a bit achy so took it steady.
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
8.80 |
118 95-135 |
804 |
12/0 |
0.50 |
3:09 |
1:26 |
10.43 |
121 106-128 |
696 |
5/0 |
0.75 |
4:27 |
1:18 |
11.49 |
111 106-115 |
580 |
7/0 |
1.00 |
5:46 |
1:20 |
11.32 |
119 110-124 |
631 |
7/0 |
1.25 |
7:06 |
1:20 |
11.29 |
111 107-115 |
590 |
10/0 |
1.50 |
8:23 |
1:17 |
11.73 |
112 111-114 |
573 |
12/0 |
1.75 |
9:40 |
1:17 |
11.71 |
112 109-114 |
574 |
4/1 |
2.00 |
10:57 |
1:17 |
11.66 |
111 107-113 |
571 |
0/5 |
2.25 |
12:15 |
1:18 |
11.49 |
109 107-112 |
569 |
7/14 |
2.50 |
13:33 |
1:18 |
11.50 |
110 107-113 |
574 |
2/26 |
2.75 |
14:52 |
1:18 |
11.47 |
110 106-115 |
575 |
17/0 |
3.00 |
16:10 |
1:18 |
11.57 |
108 106-112 |
560 |
4/7 |
3.25 |
17:26 |
1:17 |
11.73 |
119 110-136 |
609 |
3/8 |
3.50 |
18:45 |
1:18 |
11.50 |
119 108-131 |
621 |
8/1 |
3.75 |
20:03 |
1:19 |
11.44 |
115 105-131 |
603 |
6/2 |
4.00 |
21:24 |
1:20 |
11.21 |
112 105-124 |
600 |
2/6 |
4.25 |
22:45 |
1:21 |
11.12 |
109 102-115 |
588 |
12/6 |
4.50 |
24:02 |
1:18 |
11.60 |
111 104-123 |
574 |
22/28 |
4.75 |
25:19 |
1:16 |
11.77 |
109 106-118 |
555 |
32/42 |
5.00 |
26:35 |
1:16 |
11.80 |
110 108-112 |
559 |
41/0 |
5.25 |
27:53 |
1:18 |
11.57 |
119 108-132 |
617 |
9/16 |
5.50 |
29:12 |
1:19 |
11.34 |
129 126-132 |
682 |
8/36 |
5.75 |
30:32 |
1:20 |
11.28 |
129 126-132 |
686 |
13/23 |
6.00 |
31:54 |
1:22 |
10.98 |
122 102-139 |
666 |
6/3 |
6.25 |
33:15 |
1:21 |
11.11 |
117 112-121 |
632 |
21/4 |
6.50 |
34:34 |
1:19 |
11.40 |
115 107-124 |
605 |
7/4 |
6.75 |
35:52 |
1:18 |
11.51 |
114 107-122 |
594 |
7/23 |
7.00 |
37:10 |
1:18 |
11.50 |
122 121-126 |
636 |
1/8 |
7.25 |
38:29 |
1:19 |
11.43 |
120 116-124 |
630 |
1/0 |
7.50 |
39:46 |
1:17 |
11.64 |
103 84-125 |
531 |
4/1 |
7.75 |
41:03 |
1:17 |
11.68 |
124 120-128 |
637 |
6/3 |
8.00 |
42:22 |
1:18 |
11.47 |
115 109-122 |
602 |
18/0 |
8.25 |
43:39 |
1:18 |
11.60 |
121 117-125 |
626 |
22/0 |
8.50 |
44:57 |
1:18 |
11.60 |
121 119-124 |
626 |
4/23 |
8.75 |
46:10 |
1:13 |
12.28 |
120 119-121 |
586 |
4/3 |
9.00 |
47:23 |
1:13 |
12.40 |
125 121-128 |
605 |
2/1 |
9.00 |
47:24 |
1 |
12.26 |
127 127-127 |
622 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
76 10.4% |
11.8
|
59 2.1% |
11.2
|
46 3.5% |
11.6
|
30 9.2% |
11.2
|
19 4.3% |
11.3
|
19 11.2% |
10.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:49 |
More |
800m |
2:25 |
4:52 |
More |
1km |
3:04 |
4:56 |
More |
Mile |
5:01 |
5:01 |
More |
5k |
16:04 |
5:10 |
More |
5 miles |
25:59 |
5:12 |
More |
10k |
32:20 |
5:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:05 |
5:19 |
20km |
1:07:07 |
5:24 |
15 miles |
1:22:14 |
5:29 |
20 miles |
1:52:12 |
5:37 |
40km |
2:21:53 |
5:43 |
25 miles |
2:22:47 |
5:43 |
42km |
2:29:34 |
5:44 |
50 miles |
5:01:50 |
6:02 |
56 miles |
5:41:08 |
6:06 |
100 miles |
10:38:06 |
6:23 |
112 miles |
12:01:11 |
6:26 |
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