Fri 26th Mar 2021 at 6:00am by Ness

Bike > Turbo Trainer

  • Good
  • Time
    47:22
  • Miles
    9.00
  • Mph
    11.4
  • FBI
    59.35
  • Cals
    255
  • BPM
    116
  • %MHR
    62.5
  • B/mi
    609
  • Asc(m)
    314
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Legs a bit achy so took it steady.
26:34 20:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 43% 56%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 8.80 118 95-135 804 12/0
0.50 3:09 1:26 10.43 121 106-128 696 5/0
0.75 4:27 1:18 11.49 111 106-115 580 7/0
1.00 5:46 1:20 11.32 119 110-124 631 7/0
1.25 7:06 1:20 11.29 111 107-115 590 10/0
1.50 8:23 1:17 11.73 112 111-114 573 12/0
1.75 9:40 1:17 11.71 112 109-114 574 4/1
2.00 10:57 1:17 11.66 111 107-113 571 0/5
2.25 12:15 1:18 11.49 109 107-112 569 7/14
2.50 13:33 1:18 11.50 110 107-113 574 2/26
2.75 14:52 1:18 11.47 110 106-115 575 17/0
3.00 16:10 1:18 11.57 108 106-112 560 4/7
3.25 17:26 1:17 11.73 119 110-136 609 3/8
3.50 18:45 1:18 11.50 119 108-131 621 8/1
3.75 20:03 1:19 11.44 115 105-131 603 6/2
4.00 21:24 1:20 11.21 112 105-124 600 2/6
4.25 22:45 1:21 11.12 109 102-115 588 12/6
4.50 24:02 1:18 11.60 111 104-123 574 22/28
4.75 25:19 1:16 11.77 109 106-118 555 32/42
5.00 26:35 1:16 11.80 110 108-112 559 41/0
5.25 27:53 1:18 11.57 119 108-132 617 9/16
5.50 29:12 1:19 11.34 129 126-132 682 8/36
5.75 30:32 1:20 11.28 129 126-132 686 13/23
6.00 31:54 1:22 10.98 122 102-139 666 6/3
6.25 33:15 1:21 11.11 117 112-121 632 21/4
6.50 34:34 1:19 11.40 115 107-124 605 7/4
6.75 35:52 1:18 11.51 114 107-122 594 7/23
7.00 37:10 1:18 11.50 122 121-126 636 1/8
7.25 38:29 1:19 11.43 120 116-124 630 1/0
7.50 39:46 1:17 11.64 103 84-125 531 4/1
7.75 41:03 1:17 11.68 124 120-128 637 6/3
8.00 42:22 1:18 11.47 115 109-122 602 18/0
8.25 43:39 1:18 11.60 121 117-125 626 22/0
8.50 44:57 1:18 11.60 121 119-124 626 4/23
8.75 46:10 1:13 12.28 120 119-121 586 4/3
9.00 47:23 1:13 12.40 125 121-128 605 2/1
9.00 47:24 1 12.26 127 127-127 622 0/0

Heart

116/139max
  • Show Beats/Mile

Elevation

Asc 314m, Range 81m
Elevation Graph
Biggest Climbs (m) Mph
76 10.4% 11.8
59 2.1% 11.2
46 3.5% 11.6
30 9.2% 11.2
19 4.3% 11.3
19 11.2% 10.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:12 4:49 More
800m 2:25 4:52 More
1km 3:04 4:56 More
Mile 5:01 5:01 More
5k 16:04 5:10 More
5 miles 25:59 5:12 More
10k 32:20 5:12 More

Predictions

Dist Time Per Mile
10 miles 53:05 5:19
20km 1:07:07 5:24
15 miles 1:22:14 5:29
20 miles 1:52:12 5:37
40km 2:21:53 5:43
25 miles 2:22:47 5:43
42km 2:29:34 5:44
50 miles 5:01:50 6:02
56 miles 5:41:08 6:06
100 miles 10:38:06 6:23
112 miles 12:01:11 6:26

Bespoke Fields

with/without training partner
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