Fri 26th Mar 2021 at 6:00am by Flatlander

Walk > General

drizzle
breezy

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Time
26:07
Miles
1.41
Min/mi
18:31
Stride(cm)
78
Cals
85
Cadence
112
BPM
85
%MHR
47.2
B/mi
1572
Asc(m)
47
Surface
Road

Notes & Comments

Walk to baker's.

1) 1m - 17:06(17:06/m) 87/96bpm 62cal 56/60rpm 3.51/4.82mph
2) 0.09m - 2:47(32:01/m) 81/92bpm 7cal 54/59rpm 1.87/3.61mph
Baker's
3) 0.33m - 6:14(19:07/m) 85/91bpm 16cal 55/59rpm 3.14/3.86mph

17:06 2:47 6:14

Pace

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	87 79-94	1566	113 108-118	5/0
0.13	2:13	1:05	17:23	84 84-85	1460	113 112-114	0/13
0.19	3:15	1:02	16:30	87 85-88	1435	115 112-116	3/12
0.25	4:15	1:00	16:01	92 91-94	1474	115 114-116	8/3
0.31	5:16	1:01	16:15	92 91-92	1495	114 114-114	6/1
0.38	6:16	1:00	16:05	89 86-92	1432	114 114-114	6/10
0.44	7:20	1:04	17:12	92 89-95	1582	117 116-118	12/2
0.50	8:20	1:00	15:55	86 82-89	1369	114 110-118	1/11
0.56	9:23	1:03	16:51	87 85-88	1466	111 110-112	2/1
0.63	10:28	1:04	17:11	84 82-86	1443	112 110-114	1/2
0.69	11:31	1:04	17:00	87 85-88	1479	112 110-114	3/1
0.75	12:35	1:03	16:52	87 85-91	1467	113 112-114	0/5
0.81	13:39	1:05	17:12	83 81-85	1428	111 110-112	1/1
0.88	14:44	1:05	17:23	85 82-88	1478	112 108-114	0/12
0.94	15:54	1:09	18:27	81 79-84	1494	110 110-112	6/11
1.00	17:06	1:13	19:24	88 81-93	1707	109 106-110	2/7
1.06	18:35	1:29	23:37	86 78-92	2031	109 106-112	0/5
1.13	21:04	2:29 +38	39:42	78 69-90	3097	113 110-118	4/1
1.19	22:37	1:34	25:00	83 78-87	2075	111 108-114	4/3
1.25	23:47	1:10	18:37	90 90-90	1675	109 108-110	1/1
1.31	24:57	1:10	18:35	86 80-90	1598	110 108-110	3/1
1.38	26:05	1:08	18:02	82 77-86	1479	111 110-114	0/9
1.41	26:45	40	17:41	82 80-83	1450	111 110-112	7/0

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:11	16:27	More
1km	10:18	16:34	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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