Fri 26th Mar 2021 at 6:00am by cackleberry

Run > General

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Time
16:33
Miles
1.53
Min/mi
10:49
Pacing
81%
WAVA
42.55
Stride(cm)
87
Cals
135
Cadence
171
BPM
126
%MHR
76.2
B/mi
1361
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

DAY 700!
Yay!
Stiff legged trot up Rymer Drive before work.

16:33

Pin Map

Dog walk. Rymer Drive and fields

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	102 90-121	1236	169 122-182	4/1
0.13	1:25	40	10:37	127 122-131	1349	176 174-178	2/0
0.19	2:05	39	10:28	125 123-129	1309	175 174-176	4/0
0.25	2:43	38	10:11	125 122-130	1273	176 174-176	1/2
0.31	3:21	38	10:05	138 133-142	1391	176 174-176	3/1
0.38	4:00	39	10:28	126 124-129	1318	175 174-176	4/1
0.44	4:39	40	10:35	128 127-129	1355	176 174-176	1/4
0.50	5:22	42	11:15	129 128-129	1450	175 174-176	1/7
0.56	6:02	40	10:47	133 129-136	1435	175 172-176	10/1
0.63	6:41	39	10:28	131 130-132	1371	174 172-176	8/0
0.69	7:19	37	9:57	130 128-131	1295	172 170-174	1/10
0.75	8:39	1:20	21:23	131 128-134	2801	151 120-174	1/2
0.81	9:26	48	12:41	123 114-133	1561	169 124-174	3/2
0.88	10:07	40	10:46	128 122-132	1378	174 172-176	1/0
0.94	10:44	37	9:57	130 128-131	1293	171 168-174	0/1
1.00	11:20	36	9:37	129 126-131	1240	171 170-172	3/1
1.06	11:55	35	9:23	124 119-129	1163	169 168-170	2/2
1.13	12:31	36	9:30	121 119-125	1150	169 168-170	2/4
1.19	13:08	37	9:46	122 122-123	1192	169 168-170	0/7
1.25	13:46	38	10:09	126 123-129	1278	169 168-170	2/2
1.31	14:24	38	10:10	129 128-130	1311	170 168-172	3/2
1.38	15:00	36	9:36	127 124-130	1219	169 168-170	1/4
1.44	15:36	36	9:36	127 126-127	1219	171 170-172	1/4
1.50	16:12	36	9:40	128 126-130	1237	172 170-174	1/2
1.53	16:33	21	10:19	130 129-133	1342	170 168-170	3/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m, Flat prediction 16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	10:53
11 4.9%	10:30
See your biggest climbs

Cadence

171 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	1.5	15:47	10:30
Walk	4.6	123	0	46	25:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.95%	More
800m	4:49	9:42	40.30%	More
1km	6:03	9:44	41.91%	More
Mile	10:50	10:50	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.06
5km	35:04	11:17	43.16
5M	58:04	11:37	42.49
10km	1:13:07	11:46	42.24
10M	2:01:04	12:06	41.91
Half	2:41:11	12:18	41.05
20M	4:12:25	12:37	41.13
Mara	5:36:04	12:50	40.84

Bespoke Fields

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