Fri 26th Mar 2021 at 6:00am by cackleberry
Run > General
-
Time
16:33
-
Miles
1.53
-
Min/mi
10:49
-
Pacing
81%
-
WAVA
42.55
-
Stride(cm)
87
-
Cals
135
-
Cadence
171
-
BPM
126
-
%MHR
76.2
-
B/mi
1361
-
Asc(m)
57
-
Hillscore
3
-
Surface
Road
Notes & Comments
DAY 700!
Yay!
Stiff legged trot up Rymer Drive before work.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:07 |
102 90-121 |
1236 |
169 122-182 |
4/1 |
0.13 |
1:25 |
40 |
10:37 |
127 122-131 |
1349 |
176 174-178 |
2/0 |
0.19 |
2:05 |
39 |
10:28 |
125 123-129 |
1309 |
175 174-176 |
4/0 |
0.25 |
2:43 |
38 |
10:11 |
125 122-130 |
1273 |
176 174-176 |
1/2 |
0.31 |
3:21 |
38 |
10:05 |
138 133-142 |
1391 |
176 174-176 |
3/1 |
0.38 |
4:00 |
39 |
10:28 |
126 124-129 |
1318 |
175 174-176 |
4/1 |
0.44 |
4:39 |
40 |
10:35 |
128 127-129 |
1355 |
176 174-176 |
1/4 |
0.50 |
5:22 |
42 |
11:15 |
129 128-129 |
1450 |
175 174-176 |
1/7 |
0.56 |
6:02 |
40 |
10:47 |
133 129-136 |
1435 |
175 172-176 |
10/1 |
0.63 |
6:41 |
39 |
10:28 |
131 130-132 |
1371 |
174 172-176 |
8/0 |
0.69 |
7:19 |
37 |
9:57 |
130 128-131 |
1295 |
172 170-174 |
1/10 |
0.75 |
8:39 |
1:20 |
21:23 |
131 128-134 |
2801 |
151 120-174 |
1/2 |
0.81 |
9:26 |
48 |
12:41 |
123 114-133 |
1561 |
169 124-174 |
3/2 |
0.88 |
10:07 |
40 |
10:46 |
128 122-132 |
1378 |
174 172-176 |
1/0 |
0.94 |
10:44 |
37 |
9:57 |
130 128-131 |
1293 |
171 168-174 |
0/1 |
1.00 |
11:20 |
36 |
9:37 |
129 126-131 |
1240 |
171 170-172 |
3/1 |
1.06 |
11:55 |
35 |
9:23 |
124 119-129 |
1163 |
169 168-170 |
2/2 |
1.13 |
12:31 |
36 |
9:30 |
121 119-125 |
1150 |
169 168-170 |
2/4 |
1.19 |
13:08 |
37 |
9:46 |
122 122-123 |
1192 |
169 168-170 |
0/7 |
1.25 |
13:46 |
38 |
10:09 |
126 123-129 |
1278 |
169 168-170 |
2/2 |
1.31 |
14:24 |
38 |
10:10 |
129 128-130 |
1311 |
170 168-172 |
3/2 |
1.38 |
15:00 |
36 |
9:36 |
127 124-130 |
1219 |
169 168-170 |
1/4 |
1.44 |
15:36 |
36 |
9:36 |
127 126-127 |
1219 |
171 170-172 |
1/4 |
1.50 |
16:12 |
36 |
9:40 |
128 126-130 |
1237 |
172 170-174 |
1/2 |
1.53 |
16:33 |
21 |
10:19 |
130 129-133 |
1342 |
170 168-170 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
172 |
1.5 |
15:47 |
10:30 |
Walk |
4.6 |
123 |
0 |
46 |
25:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
36.95% |
More |
800m |
4:49 |
9:42 |
40.30% |
More |
1km |
6:03 |
9:44 |
41.91% |
More |
Mile |
10:50 |
10:50 |
40.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
41.06 |
5km |
35:04 |
11:17 |
43.16 |
5M |
58:04 |
11:37 |
42.49 |
10km |
1:13:07 |
11:46 |
42.24 |
10M |
2:01:04 |
12:06 |
41.91 |
Half |
2:41:11 |
12:18 |
41.05 |
20M |
4:12:25 |
12:37 |
41.13 |
Mara |
5:36:04 |
12:50 |
40.84 |
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