Fri 26th Mar 2021 at 6:00am by JEB

Run > General

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Time
52:01
Miles
6.46
Min/mi
8:03
Pacing
88%
WAVA
64.75
Stride(cm)
100
Cals
421
Cadence
200
BPM
145
%MHR
83.5
B/mi
1164
Asc(m)
374
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 139/150bpm 79cal 6.42/7.45mph
2) 1m - 7:57(7:57/m) 143/152bpm 68cal 7.54/7.97mph
3) 1m - 7:46(7:46/m) 144/154bpm 63cal 7.72/8.35mph
4) 1m - 8:21(8:21/m) 152/159bpm 77cal 7.19/7.49mph
5) 1m - 7:39(7:39/m) 147/160bpm 59cal 7.84/8.81mph
6) 1m - 7:31(7:31/m) 143/158bpm 50cal 7.99/8.45mph
7) 0.46m - 3:26(7:25/m) 147/156bpm 25cal 8.1/8.39mph

9:21 7:57 7:46 8:21 7:39 7:31 3:26

Pace

13%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	126 95-137	1130	192 118-200	0/6
0.50	5:09	2:55	11:38	143 136-150	1664	189 182-196	29/1
0.75	7:15	2:06	8:25	143 140-149	1203	197 192-202	31/6
1.00	9:21	2:05	8:21	144 140-146	1203	201 198-204	15/15
1.25	11:21	2:00	8:01	140 135-145	1122	200 196-202	14/10
1.50	13:22	2:01	8:04	140 136-143	1130	201 200-202	8/14
1.75	15:20	1:58	7:51	148 142-152	1162	201 200-204	19/6
2.00	17:18	1:59	7:54	146 142-149	1154	201 198-204	7/21
2.25	19:20	2:02	8:06	151 147-154	1224	201 198-202	22/7
2.50	21:13	1:53	7:34	145 141-150	1096	202 200-206	13/13
2.75	23:04	1:51	7:22	137 129-145	1010	202 200-206	7/22
3.00	25:04	2:01	8:02	143 131-154	1149	202 200-204	9/19
3.25	27:07	2:03	8:13	152 149-154	1248	201 198-204	16/7
3.50	29:09	2:01	8:06	149 145-156	1207	200 196-204	22/12
3.75	31:13	2:04	8:17	153 151-156	1267	201 200-202	19/2
4.00	33:25	2:12	8:48	155 151-159	1363	200 198-202	23/10
4.25	35:26	2:01	8:06	154 146-159	1247	199 192-204	35/11
4.50	37:14	1:48	7:12	139 136-145	1001	202 188-206	5/22
4.75	39:07	1:53	7:32	143 139-147	1078	202 184-208	9/32
5.00	41:04	1:57	7:47	148 146-154	1152	202 200-204	17/15
5.25	42:53	1:49	7:16	147 141-150	1068	203 192-208	18/5
5.50	44:41	1:47	7:09	139 132-146	994	201 196-204	4/40
5.75	46:28	1:47	7:10	135 131-138	967	201 198-202	16/53
6.00	48:35	2:07	8:28	151 141-156	1278	198 192-202	31/5
6.25	50:27	1:52	7:27	151 142-156	1126	202 198-204	8/16
6.46	52:02	1:35	7:25	142 137-148	1054	199 194-202	13/25

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 123m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
61 11.8%	11:06
35 13.5%	7:06
19 16.1%	8:19
19 6.8%	8:35
19 5.6%	8:13
17 9.3%	8:58
See your biggest climbs

Cadence

200 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	6.5	52:02	8:03
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	53.35%	More
800m	3:33	7:08	57.65%	More
1km	4:28	7:11	59.72%	More
Mile	7:20	7:20	61.80%	More
5k	24:03	7:45	65.75%	More
5 miles	39:00	7:48	66.20%	More
10k	49:49	8:01	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.88
5km	23:57	7:43	66.05
5M	39:39	7:56	65.10
10km	49:55	8:02	64.74
10M	1:22:40	8:16	64.30
Half	1:50:03	8:24	63.02
20M	2:52:20	8:37	63.19
Mara	3:49:27	8:45	62.77

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