Fri 26th Mar 2021 at 6:00am by MaT.T

Walk > General

Follow User
0 👍

Time
45:37
Miles
3.00
Min/mi
15:12
Stride(cm)
84
Cals
318
Cadence
126
BPM
111
%MHR
58.6
B/mi
1693
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 103/111bpm 96cal 3.95/4.13mph
2) 1m - 15:17(15:17/m) 110/125bpm 105cal 3.93/4.28mph
3) 1m - 15:05(15:05/m) 119/127bpm 117cal 3.98/4.28mph
4) 0m - 3(13:13/m) 119/120bpm 4.54/3.76mph

15:12 15:17 15:05 3

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	107 104-109	1694	125 122-128	2/19
0.25	3:52	1:53	15:05	105 102-107	1584	125 122-128	20/1
0.38	5:47	1:55	15:19	100 98-103	1532	125 122-128	3/6
0.50	7:38	1:51	14:48	101 100-102	1494	126 124-128	7/3
0.63	9:32	1:55	15:17	104 102-106	1589	126 122-130	6/9
0.75	11:26	1:54	15:09	103 101-105	1561	126 124-128	8/5
0.88	13:18	1:52	14:59	103 101-104	1544	126 118-128	9/2
1.00	15:13	1:54	15:14	102 100-104	1554	127 124-128	4/7
1.13	17:04	1:51	14:49	102 98-104	1511	127 124-130	5/3
1.25	18:58	1:54	15:10	102 99-104	1547	126 124-128	3/5
1.38	20:54	1:56	15:29	103 102-104	1595	125 122-128	7/8
1.50	22:49	1:55	15:22	103 100-106	1583	124 122-126	5/1
1.63	24:44	1:55	15:20	115 107-124	1763	125 124-128	7/2
1.75	26:43	1:59	15:56	120 117-125	1911	126 124-128	3/5
1.88	28:41	1:57	15:37	116 115-118	1812	126 122-132	8/18
2.00	30:30	1:49	14:32	120 117-124	1743	130 126-134	11/8
2.13	32:22	1:52	14:57	116 108-122	1734	129 124-136	9/5
2.25	34:11	1:49	14:33	112 109-114	1629	129 128-130	6/9
2.38	36:00	1:50	14:37	120 110-126	1755	128 122-130	6/6
2.50	38:03	2:02	16:19	120 117-122	1958	125 114-132	12/8
2.63	39:55	1:52	14:54	120 119-122	1788	127 126-128	10/12
2.75	41:44	1:50	14:36	121 119-123	1767	128 124-132	28/17
2.88	43:38	1:54	15:10	121 120-122	1835	127 124-130	11/16
3.00	45:34	1:57	15:34	121 119-122	1883	126 120-128	12/14
3.00	45:38	4	16:45	119 119-119	1994	132 132-132	0/0

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	15:14
See your biggest climbs

Cadence

126 (136 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:15	14:36	More
1km	9:08	14:42	More
Mile	14:56	14:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry