Fri 26th Mar 2021 at 6:00am by Ian_K_R

Run > General

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Time
41:45
Miles
5.13
Min/mi
8:08
Pacing
93%
WAVA
60.54
Stride(cm)
111
Cals
494
Cadence
178
BPM
143
%MHR
83.4
B/mi
1160
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 142/181bpm 107cal 6.95/8.37mph
2) 1m - 8:14(8:14/m) 139/146bpm 97cal 7.29/7.78mph
3) 1m - 8:08(8:08/m) 143/167bpm 97cal 7.38/7.78mph
4) 1m - 7:47(7:47/m) 140/150bpm 86cal 7.71/8.31mph
5) 1m - 7:53(7:53/m) 145/154bpm 94cal 7.61/8.01mph
6) 0.13m - 1:05(8:11/m) 147/148bpm 13cal 7.33/7.74mph

8:38 8:14 8:08 7:47 7:53 1:05

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	163 134-181	1518	179 174-186	9/6
0.50	4:36	2:17	9:06	131 127-138	1193	176 172-182	8/6
0.75	6:36	2:00	7:59	137 137-137	1094	178 174-182	6/12
1.00	8:37	2:01	8:05	132 128-138	1066	178 176-184	9/11
1.25	10:42	2:05	8:20	139 137-142	1159	177 174-182	8/8
1.50	12:48	2:05	8:22	139 135-142	1162	178 172-182	14/7
1.75	14:53	2:05	8:22	135 127-143	1129	179 174-186	8/10
2.00	16:51	1:58	7:53	144 141-146	1135	178 176-182	10/8
2.25	18:49	1:58	7:51	157 142-167	1232	177 174-182	6/11
2.50	21:00	2:11	8:42	139 132-144	1210	177 172-184	12/7
2.75	22:59	2:00	7:58	137 135-140	1092	177 174-182	7/9
3.00	24:59	2:00	8:00	140 138-142	1121	179 176-184	11/6
3.25	26:58	1:59	7:55	139 135-143	1100	178 174-184	4/7
3.50	28:54	1:56	7:46	144 139-150	1117	180 178-184	9/3
3.75	30:50	1:56	7:43	138 134-140	1064	177 174-180	5/12
4.00	32:46	1:56	7:44	139 137-141	1075	178 176-182	6/12
4.25	34:43	1:57	7:46	141 138-144	1096	179 176-182	5/7
4.50	36:46	2:03	8:13	146 142-150	1200	177 176-180	12/6
4.75	38:43	1:57	7:48	152 148-154	1186	176 170-182	11/8
5.00	40:39	1:56	7:46	142 136-149	1102	174 170-180	2/6
5.13	41:45	1:06	8:17	147 145-148	1217	177 174-182	6/3

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 18m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	8:12
See your biggest climbs

Cadence

178 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	41:45	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	45.21%	More
800m	3:47	7:37	52.90%	More
1km	4:46	7:41	54.69%	More
Mile	7:44	7:44	57.33%	More
5k	24:36	7:55	61.34%	More
5 miles	40:32	8:06	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	24:32	7:54	61.51
5M	40:38	8:08	60.55
10km	51:09	8:14	60.11
10M	1:24:43	8:28	60.04
Half	1:52:47	8:37	59.24
20M	2:56:37	8:50	59.94
Mara	3:55:09	8:59	60.03

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