Fri 26th Mar 2021 at 6:00am by jamesmcf

Walk > General

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Time
24:05
Miles
0.82
Min/mi
29:22
Stride(cm)
51
Cals
144
Cadence
107
BPM
100
%MHR
58.8
B/mi
2951
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 24:05(29:19/m) 100/124bpm 144cal 28/61rpm

24:05

Pace

40%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:49	2:49	44:56	95 79-114	4269	105 96-118	2/9
0.13	4:44	1:56	30:48	94 83-114	2896	102 88-108	0/3
0.19	6:03	1:19	21:03	116 109-122	2441	105 100-110	5/0
0.25	7:46	1:43	27:22	101 89-111	2765	105 88-110	2/1
0.31	9:07	1:22	21:44	90 83-101	1956	109 104-112	1/2
0.38	10:29	1:22	21:49	98 90-103	2138	108 102-112	2/6
0.44	11:51	1:22	21:48	103 93-114	2245	110 104-116	6/0
0.50	13:22	1:31	24:18	110 106-113	2673	109 100-122	3/3
0.56	14:40	1:18	20:50	112 110-115	2333	109 100-116	5/1
0.63	16:04	1:24	22:20	106 104-109	2367	107 98-114	2/1
0.69	18:11	2:07	33:54	107 90-118	3628	105 100-120	1/1
0.75	20:18	2:07	33:55	100 90-104	3391	112 108-114	3/4
0.81	23:45	3:27	55:17	93 84-99	5142	110 106-114	5/4
0.82	24:06	21	37:43	84 82-86	3168	-	1/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:12	22:32	More
1km	14:52	23:55	More

Predictions

Dist	Time	Per Mile

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