Fri 26th Mar 2021 at 5:00am by PilgrimsPlace

Walk > General

  • Time
    1:05:30
  • Miles
    4.15
  • Min/mi
    15:47
  • Stride(cm)
    83
  • Cals
    509
  • Cadence
    122
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1450
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 79/94bpm 121cal 61/64rpm
2) 1m - 15:44(15:44/m) 98/114bpm 125cal 61/63rpm
3) 1m - 15:58(15:58/m) 89/105bpm 118cal 61/63rpm
4) 1m - 15:37(15:37/m) 101/115bpm 128cal 61/63rpm
5) 0.15m - 2:24(15:45/m) 97/106bpm 17cal 61/62rpm
15:47 15:44 15:58 15:37 2:24

Pace

3% 57% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:18 70 60-80 1141 122 114-124 3/1
0.25 4:03 2:01 16:05 86 77-94 1383 122 120-124 9/0
0.38 6:05 2:02 16:16 82 74-87 1334 123 122-126 3/3
0.50 7:59 1:54 15:11 74 68-83 1123 123 122-126 1/3
0.63 9:58 2:00 15:58 82 76-89 1309 122 116-124 0/6
0.75 11:52 1:54 15:11 80 69-87 1214 124 122-126 0/3
0.88 13:50 1:58 15:42 80 74-84 1256 123 122-126 1/3
1.00 15:47 1:57 15:36 81 76-85 1264 123 122-124 1/2
1.13 17:44 1:57 15:37 87 80-93 1358 123 122-126 1/1
1.25 19:40 1:55 15:23 90 85-98 1385 123 122-126 1/6
1.38 21:40 2:00 15:59 89 81-96 1423 122 116-126 4/1
1.50 23:40 2:01 16:07 101 90-114 1628 122 120-124 4/0
1.63 25:36 1:56 15:25 103 97-108 1588 122 120-124 2/1
1.75 27:36 2:00 15:58 102 94-107 1629 122 118-124 2/1
1.88 29:34 1:58 15:44 107 100-113 1684 122 118-126 2/2
2.00 31:32 1:58 15:42 102 96-110 1601 122 118-124 2/1
2.13 33:34 2:02 16:20 94 87-104 1535 122 118-124 1/2
2.25 35:29 1:55 15:20 95 86-105 1457 122 122-124 2/1
2.38 37:36 2:07 16:59 91 81-98 1546 122 122-124 1/1
2.50 39:32 1:56 15:27 83 80-84 1282 122 122-124 1/3
2.63 41:25 1:53 15:01 85 81-91 1276 122 122-124 1/4
2.75 43:19 1:54 15:13 85 80-90 1293 122 122-124 1/5
2.88 45:21 2:02 16:18 82 78-88 1337 122 120-126 3/2
3.00 47:29 2:08 17:01 92 79-103 1565 122 112-124 3/1
3.13 49:23 1:55 15:16 101 93-108 1542 122 122-124 2/1
3.25 51:18 1:54 15:14 98 94-103 1493 122 122-124 3/1
3.38 53:16 1:59 15:49 104 95-112 1644 123 120-124 2/0
3.50 55:13 1:57 15:34 102 96-110 1588 122 120-124 4/0
3.63 57:10 1:57 15:38 104 98-115 1626 122 118-124 6/1
3.75 59:09 1:58 15:46 103 94-112 1624 121 118-124 4/1
3.88 1:01:08 2:00 15:58 98 94-104 1564 122 120-124 4/2
4.00 1:03:06 1:58 15:41 97 90-99 1522 122 118-126 0/6
4.13 1:05:03 1:58 15:40 99 92-106 1552 123 122-124 0/4
4.15 1:05:30 27 16:20 94 91-98 1535 121 118-124 0/0

Heart

92/115max
  • Show Beats/Mile

Elevation

Asc 0m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 15:40
12 3.3% 16:15
10 1.6% 15:49
See your biggest climbs

Cadence

122 (126 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:03 More
800m 7:35 15:16 More
1km 9:35 15:26 More
Mile 15:33 15:33 More
5k 48:50 15:43 More

Predictions

Dist Time Per Mile
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