-
Time
1:05:30
-
Miles
4.15
-
Min/mi
15:47
-
Stride(cm)
83
-
Cals
509
-
Cadence
122
-
BPM
92
-
%MHR
53.7
-
B/mi
1450
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:47(15:47/m) 79/94bpm 121cal 61/64rpm
2) 1m - 15:44(15:44/m) 98/114bpm 125cal 61/63rpm
3) 1m - 15:58(15:58/m) 89/105bpm 118cal 61/63rpm
4) 1m - 15:37(15:37/m) 101/115bpm 128cal 61/63rpm
5) 0.15m - 2:24(15:45/m) 97/106bpm 17cal 61/62rpm
15:47 15:44 15:58 15:37 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:18 |
70 60-80 |
1141 |
122 114-124 |
3/1 |
0.25 |
4:03 |
2:01 |
16:05 |
86 77-94 |
1383 |
122 120-124 |
9/0 |
0.38 |
6:05 |
2:02 |
16:16 |
82 74-87 |
1334 |
123 122-126 |
3/3 |
0.50 |
7:59 |
1:54 |
15:11 |
74 68-83 |
1123 |
123 122-126 |
1/3 |
0.63 |
9:58 |
2:00 |
15:58 |
82 76-89 |
1309 |
122 116-124 |
0/6 |
0.75 |
11:52 |
1:54 |
15:11 |
80 69-87 |
1214 |
124 122-126 |
0/3 |
0.88 |
13:50 |
1:58 |
15:42 |
80 74-84 |
1256 |
123 122-126 |
1/3 |
1.00 |
15:47 |
1:57 |
15:36 |
81 76-85 |
1264 |
123 122-124 |
1/2 |
1.13 |
17:44 |
1:57 |
15:37 |
87 80-93 |
1358 |
123 122-126 |
1/1 |
1.25 |
19:40 |
1:55 |
15:23 |
90 85-98 |
1385 |
123 122-126 |
1/6 |
1.38 |
21:40 |
2:00 |
15:59 |
89 81-96 |
1423 |
122 116-126 |
4/1 |
1.50 |
23:40 |
2:01 |
16:07 |
101 90-114 |
1628 |
122 120-124 |
4/0 |
1.63 |
25:36 |
1:56 |
15:25 |
103 97-108 |
1588 |
122 120-124 |
2/1 |
1.75 |
27:36 |
2:00 |
15:58 |
102 94-107 |
1629 |
122 118-124 |
2/1 |
1.88 |
29:34 |
1:58 |
15:44 |
107 100-113 |
1684 |
122 118-126 |
2/2 |
2.00 |
31:32 |
1:58 |
15:42 |
102 96-110 |
1601 |
122 118-124 |
2/1 |
2.13 |
33:34 |
2:02 |
16:20 |
94 87-104 |
1535 |
122 118-124 |
1/2 |
2.25 |
35:29 |
1:55 |
15:20 |
95 86-105 |
1457 |
122 122-124 |
2/1 |
2.38 |
37:36 |
2:07 |
16:59 |
91 81-98 |
1546 |
122 122-124 |
1/1 |
2.50 |
39:32 |
1:56 |
15:27 |
83 80-84 |
1282 |
122 122-124 |
1/3 |
2.63 |
41:25 |
1:53 |
15:01 |
85 81-91 |
1276 |
122 122-124 |
1/4 |
2.75 |
43:19 |
1:54 |
15:13 |
85 80-90 |
1293 |
122 122-124 |
1/5 |
2.88 |
45:21 |
2:02 |
16:18 |
82 78-88 |
1337 |
122 120-126 |
3/2 |
3.00 |
47:29 |
2:08 |
17:01 |
92 79-103 |
1565 |
122 112-124 |
3/1 |
3.13 |
49:23 |
1:55 |
15:16 |
101 93-108 |
1542 |
122 122-124 |
2/1 |
3.25 |
51:18 |
1:54 |
15:14 |
98 94-103 |
1493 |
122 122-124 |
3/1 |
3.38 |
53:16 |
1:59 |
15:49 |
104 95-112 |
1644 |
123 120-124 |
2/0 |
3.50 |
55:13 |
1:57 |
15:34 |
102 96-110 |
1588 |
122 120-124 |
4/0 |
3.63 |
57:10 |
1:57 |
15:38 |
104 98-115 |
1626 |
122 118-124 |
6/1 |
3.75 |
59:09 |
1:58 |
15:46 |
103 94-112 |
1624 |
121 118-124 |
4/1 |
3.88 |
1:01:08 |
2:00 |
15:58 |
98 94-104 |
1564 |
122 120-124 |
4/2 |
4.00 |
1:03:06 |
1:58 |
15:41 |
97 90-99 |
1522 |
122 118-126 |
0/6 |
4.13 |
1:05:03 |
1:58 |
15:40 |
99 92-106 |
1552 |
123 122-124 |
0/4 |
4.15 |
1:05:30 |
27 |
16:20 |
94 91-98 |
1535 |
121 118-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:03 |
More |
800m |
7:35 |
15:16 |
More |
1km |
9:35 |
15:26 |
More |
Mile |
15:33 |
15:33 |
More |
5k |
48:50 |
15:43 |
More |
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