Fri 26th Mar 2021 at 5:00am by PJG1

Run > General

Follow User
0 👍

Time
1:14:48
Miles
8.01
Min/mi
9:20
Pacing
72%
WAVA
50.67
Stride(cm)
102
Cals
864
Cadence
169
BPM
136
%MHR
72.2
B/mi
1274
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 123/136bpm 104cal
2) 1m - 9:34(9:34/m) 141/150bpm 123cal
3) 1m - 9:01(9:01/m) 133/149bpm 100cal
4) 1m - 10:09(10:09/m) 135/154bpm 109cal
5) 1m - 8:59(8:59/m) 148/154bpm 121cal
6) 1m - 9:31(9:31/m) 148/154bpm 120cal
7) 1m - 8:55(8:55/m) 141/151bpm 97cal
8) 1m - 9:04(9:04/m) 137/146bpm 90cal
9) 0.01m - 3(7:36/m) 142/142bpm

9:32 9:34 9:01 10:09 8:59 9:31 8:55 9:04 3

Pace

15%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	105 70-119	1028	169 166-174	1/8
0.50	4:41	2:14	8:55	124 110-136	1107	171 168-174	4/8
0.75	7:16	2:35	10:21	129 124-132	1335	168 160-172	7/2
1.00	9:32	2:16	9:03	133 130-135	1203	170 168-172	8/7
1.25	11:57	2:25	9:42	132 126-141	1280	169 160-172	5/3
1.50	14:19	2:22	9:28	141 138-143	1335	171 168-172	12/6
1.75	16:45	2:25	9:42	146 142-150	1416	170 166-172	17/0
2.00	19:05	2:21	9:23	144 140-148	1351	170 168-172	10/1
2.25	21:30	2:25	9:39	138 125-149	1331	168 162-172	12/3
2.50	23:46	2:16	9:04	124 117-128	1125	169 162-172	0/21
2.75	25:56	2:10	8:41	131 127-133	1137	171 168-176	1/18
3.00	28:07	2:10	8:42	135 132-140	1174	171 166-174	0/17
3.25	31:22	3:15	13:01	138 121-154	1796	152 114-170	1/12
3.50	33:46	2:24	9:37	144 132-153	1386	164 112-174	25/0
3.75	36:03	2:17	9:06	131 121-142	1193	170 150-176	15/4
4.00	39:05	3:02 +49	12:08	124 109-141	1505	171 166-176	0/30
4.25	41:20	2:16	9:03	148 143-150	1338	171 170-172	0/27
4.50	43:37	2:17	9:07	147 146-149	1341	171 168-174	7/2
4.75	45:50	2:13	8:50	148 147-150	1308	172 168-176	11/1
5.00	48:04	2:14	8:57	151 146-154	1351	171 170-176	8/0
5.25	50:16	2:12	8:47	152 150-154	1334	171 168-174	12/0
5.50	52:41	2:25	9:39	148 144-151	1429	170 168-172	9/0
5.75	55:04	2:24	9:35	151 149-154	1448	168 164-172	14/0
6.00	58:50	3:46 +1:16	15:03	137 115-152	2062	170 166-172	15/2
6.25	1:01:09	2:19	9:17	144 139-148	1338	169 166-172	15/1
6.50	1:03:28	2:19	9:16	147 142-151	1362	171 168-174	10/5
6.75	1:05:36	2:08	8:30	142 131-148	1208	170 166-174	5/8
7.00	1:07:45	2:09	8:37	131 127-135	1129	170 168-172	0/19
7.25	1:10:58	3:13 +56	12:50	126 109-137	1617	169 166-174	2/8
7.50	1:13:13	2:15	9:01	137 121-145	1235	168 164-176	6/13
7.75	1:15:29	2:16	9:05	141 134-143	1280	171 170-174	5/6
8.00	1:17:45	2:16	9:03	143 140-146	1293	171 168-174	4/5
8.01	1:17:49	4	10:07	141 141-141	1426	170 170-170	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 99m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
99 2.3%	9:42
49 3.2%	9:32
41 8.6%	12:13
See your biggest climbs

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	7.9	1:13:34	9:38
Walk	1.4	115	0.1	1:07	18:13
Still	0.2	-	-	7	-
Pause	3.7	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.43%	More
800m	4:13	8:29	44.78%	More
1km	5:18	8:32	46.43%	More
Mile	8:50	8:50	47.46%	More
5k	29:22	9:27	48.59%	More
5 miles	47:45	9:33	48.61%	More
10k	1:00:06	9:40	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:25	8:49	52.04
5M	45:23	9:05	51.15
10km	57:09	9:12	50.70
10M	1:34:38	9:28	50.59
Half	2:06:00	9:37	49.87
20M	3:17:19	9:52	50.46
Mara	4:22:42	10:02	50.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry