Fri 26th Mar 2021 at 6:00am by Bri Mill
Bike > General
-
Time
39:57
-
Miles
10.10
-
Mph
15.2
-
FBI
71.34
-
Cals
380
-
BPM
126
-
%MHR
73.9
-
B/mi
500
-
Asc(m)
178
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:53(3:47/m) 127/148bpm 195cal 15.89/23.81mph
2) 5m - 20:29(4:06/m) 126/149bpm 181cal 14.65/28.41mph
3) 0.1m - 36(5:46/m) 127/131bpm 4cal 10.42/12.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:53 |
2:53 +49
|
10.40 |
123 108-130 |
710 |
9/2 |
1.00 |
4:40 |
1:47 |
16.88 |
124 114-133 |
441 |
4/6 |
1.50 |
6:25 |
1:45 |
17.16 |
127 119-132 |
444 |
5/7 |
2.00 |
8:33 |
2:08 |
14.08 |
126 116-136 |
537 |
5/5 |
2.50 |
10:30 |
1:57 |
15.35 |
135 122-145 |
528 |
14/4 |
3.00 |
12:17 |
1:48 |
16.74 |
128 118-148 |
459 |
11/17 |
3.50 |
14:06 |
1:49 |
16.55 |
118 109-131 |
428 |
14/6 |
4.00 |
16:21 |
2:15 +6
|
13.31 |
125 111-142 |
563 |
8/4 |
4.50 |
18:12 |
1:51 |
16.29 |
132 124-139 |
486 |
13/11 |
5.00 |
19:46 |
1:35 |
19.05 |
130 122-140 |
410 |
9/13 |
5.50 |
21:35 |
1:49 |
16.58 |
122 116-128 |
441 |
15/4 |
6.00 |
23:36 |
2:01 |
14.89 |
123 116-127 |
496 |
7/15 |
6.50 |
25:14 |
1:38 |
18.28 |
116 111-129 |
381 |
11/5 |
7.00 |
26:56 |
1:41 |
17.76 |
123 112-132 |
416 |
13/19 |
7.50 |
29:02 |
2:06 |
14.28 |
129 122-140 |
542 |
13/6 |
8.00 |
30:55 |
1:53 |
15.90 |
135 130-148 |
509 |
8/10 |
8.50 |
33:23 |
2:28 |
12.15 |
118 98-142 |
583 |
15/7 |
9.00 |
35:19 |
1:56 |
15.54 |
123 111-132 |
475 |
4/10 |
9.50 |
37:36 |
2:17 |
13.14 |
136 126-146 |
621 |
8/4 |
10.00 |
40:19 |
2:44 +5
|
11.00 |
132 124-138 |
720 |
17/1 |
10.11 |
40:57 |
38 |
10.44 |
127 124-131 |
730 |
1/1 |
Elevation
Biggest Climbs (m) |
Mph |
21 2.6% |
13.4
|
20 2.5% |
11.3
|
13 2.9% |
14.5
|
13 1.5% |
15.4
|
12 4.5% |
9.3
|
12 5.5% |
11.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:31 |
3:03 |
More |
1km |
1:58 |
3:09 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
10:55 |
3:31 |
More |
5 miles |
18:21 |
3:40 |
More |
10k |
22:57 |
3:42 |
More |
10 miles |
39:31 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:32 |
3:57 |
20km |
49:46 |
4:00 |
15 miles |
1:00:45 |
4:03 |
20 miles |
1:22:25 |
4:07 |
40km |
1:43:46 |
4:10 |
25 miles |
1:44:25 |
4:11 |
42km |
1:49:17 |
4:11 |
50 miles |
3:37:42 |
4:21 |
56 miles |
4:05:29 |
4:23 |
100 miles |
7:33:52 |
4:32 |
112 miles |
8:31:48 |
4:34 |
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