Fri 26th Mar 2021 at 6:00am by Bri Mill

Bike > General

  • Time
    39:57
  • Miles
    10.10
  • Mph
    15.2
  • FBI
    71.34
  • Cals
    380
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    500
  • Asc(m)
    178
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:53(3:47/m) 127/148bpm 195cal 15.89/23.81mph
2) 5m - 20:29(4:06/m) 126/149bpm 181cal 14.65/28.41mph
3) 0.1m - 36(5:46/m) 127/131bpm 4cal 10.42/12.21mph
18:53 20:29 36

Pace

7% 11% 33% 45% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:53 2:53 +49 10.40 123 108-130 710 9/2
1.00 4:40 1:47 16.88 124 114-133 441 4/6
1.50 6:25 1:45 17.16 127 119-132 444 5/7
2.00 8:33 2:08 14.08 126 116-136 537 5/5
2.50 10:30 1:57 15.35 135 122-145 528 14/4
3.00 12:17 1:48 16.74 128 118-148 459 11/17
3.50 14:06 1:49 16.55 118 109-131 428 14/6
4.00 16:21 2:15 +6 13.31 125 111-142 563 8/4
4.50 18:12 1:51 16.29 132 124-139 486 13/11
5.00 19:46 1:35 19.05 130 122-140 410 9/13
5.50 21:35 1:49 16.58 122 116-128 441 15/4
6.00 23:36 2:01 14.89 123 116-127 496 7/15
6.50 25:14 1:38 18.28 116 111-129 381 11/5
7.00 26:56 1:41 17.76 123 112-132 416 13/19
7.50 29:02 2:06 14.28 129 122-140 542 13/6
8.00 30:55 1:53 15.90 135 130-148 509 8/10
8.50 33:23 2:28 12.15 118 98-142 583 15/7
9.00 35:19 1:56 15.54 123 111-132 475 4/10
9.50 37:36 2:17 13.14 136 126-146 621 8/4
10.00 40:19 2:44 +5 11.00 132 124-138 720 17/1
10.11 40:57 38 10.44 127 124-131 730 1/1

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 178m, Range 46m
Elevation Graph
Biggest Climbs (m) Mph
21 2.6% 13.4
20 2.5% 11.3
13 2.9% 14.5
13 1.5% 15.4
12 4.5% 9.3
12 5.5% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:31 3:03 More
1km 1:58 3:09 More
Mile 3:18 3:18 More
5k 10:55 3:31 More
5 miles 18:21 3:40 More
10k 22:57 3:42 More
10 miles 39:31 3:57 More

Predictions

Dist Time Per Mile
10 miles 39:32 3:57
20km 49:46 4:00
15 miles 1:00:45 4:03
20 miles 1:22:25 4:07
40km 1:43:46 4:10
25 miles 1:44:25 4:11
42km 1:49:17 4:11
50 miles 3:37:42 4:21
56 miles 4:05:29 4:23
100 miles 7:33:52 4:32
112 miles 8:31:48 4:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here