Fri 26th Mar 2021 at 6:00am by BK brighter days ahead

Run > General

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Time
27:04
Miles
3.23
Min/mi
8:23
Pacing
94%
WAVA
61.63
Stride(cm)
110
Cals
244
Cadence
174
BPM
139
%MHR
81.1
B/mi
1162
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 133/151bpm 73cal 7.14/7.74mph
2) 1m - 8:05(8:05/m) 143/147bpm 77cal 7.42/7.83mph
3) 1m - 8:30(8:30/m) 142/150bpm 76cal 7.06/7.87mph
4) 0.23m - 2:04(9:01/m) 144/153bpm 18cal 6.66/7.49mph

8:24 8:05 8:30 2:04

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	121 74-150	1077	172 168-180	0/21
0.25	2:11	1:04	8:31	130 125-132	1107	171 168-174	2/1
0.38	3:15	1:05	8:37	133 131-135	1146	172 170-174	0/5
0.50	4:17	1:02	8:17	136 133-139	1127	175 174-178	2/3
0.63	5:21	1:04	8:29	135 131-137	1145	173 170-176	5/6
0.75	6:25	1:04	8:35	138 135-143	1185	173 170-176	1/4
0.88	7:27	1:02	8:14	138 136-140	1136	174 172-178	10/10
1.00	8:24	57	7:34	140 137-144	1060	178 176-180	9/6
1.13	9:23	59	7:51	139 136-141	1091	179 176-180	4/3
1.25	10:23	1:00	8:00	143 140-147	1143	178 172-182	5/2
1.38	11:26	1:03	8:25	145 144-147	1221	174 172-176	2/7
1.50	12:30	1:04	8:29	143 141-144	1213	175 172-178	7/11
1.63	13:29	59	7:52	142 141-143	1117	176 172-180	8/8
1.75	14:27	58	7:47	143 142-144	1113	175 172-178	10/7
1.88	15:27	1:00	8:04	143 143-144	1153	177 174-178	8/1
2.00	16:29	1:02	8:15	144 142-146	1189	176 172-180	2/8
2.13	17:29	1:00	7:58	145 142-147	1155	179 174-182	4/11
2.25	18:33	1:04	8:34	144 142-146	1235	174 168-180	6/3
2.38	19:38	1:04	8:34	143 139-145	1225	174 170-176	17/1
2.50	20:46	1:08	9:04	144 142-145	1306	171 168-174	8/5
2.63	21:54	1:08	9:05	141 136-144	1281	171 170-172	10/7
2.75	22:59	1:05	8:43	141 137-148	1230	173 166-176	0/14
2.88	24:01	1:02	8:12	140 139-142	1149	176 174-178	10/6
3.00	24:59	58	7:48	143 142-144	1115	175 166-178	10/1
3.13	26:02	1:03	8:23	145 142-152	1216	174 172-178	6/7
3.23	27:04	1:02	9:50	143 140-148	1407	168 162-174	5/3

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 35m, Flat prediction 26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.1%	8:40
12 5.9%	7:48
10 5.6%	8:35
10 7.8%	9:11
10 6.7%	8:48
See your biggest climbs

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	27:04	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.42%	More
800m	3:54	7:51	54.35%	More
1km	4:56	7:56	56.11%	More
Mile	8:00	8:00	58.72%	More
5k	25:49	8:19	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.10
5km	25:58	8:21	61.66
5M	43:01	8:36	60.85
10km	54:09	8:43	60.48
10M	1:29:41	8:58	60.49
Half	1:59:24	9:07	59.73
20M	3:06:58	9:21	60.44
Mara	4:08:56	9:30	60.53

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