Fri 26th Mar 2021 at 5:00am by laterunner

Run > General

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Time
1:10:10
Miles
7.20
Min/mi
9:45
Pacing
94%
WAVA
56.19
Stride(cm)
90
Cals
688
Cadence
184
BPM
145
%MHR
85
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 141/163bpm 100cal
2) 1m - 10:02(10:02/m) 164/187bpm 122cal
3) 1m - 9:40(9:40/m) 143/157bpm 97cal
4) 1m - 9:44(9:44/m) 141/152bpm 93cal
5) 1m - 9:41(9:41/m) 139/149bpm 82cal
6) 1m - 9:47(9:47/m) 143/167bpm 87cal
7) 1m - 9:30(9:30/m) 144/161bpm 89cal
8) 0.2m - 1:51(9:11/m) 148/157bpm 18cal

9:54 10:02 9:40 9:44 9:41 9:47 9:30 1:51

Pin Map

Bushy Park

0mi in 0

Pace

28%

17%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +6	10:13	119 76-136	1216	184 180-188	1/3
0.50	5:01	2:28	9:50	137 131-152	1347	187 184-190	4/1
0.75	7:27	2:26	9:45	150 142-157	1462	188 182-192	2/2
1.00	9:59	2:32	10:08	155 148-163	1570	187 164-194	4/2
1.25	12:25	2:27	9:46	156 149-168	1524	187 184-194	3/6
1.50	14:56	2:30	10:01	169 152-187	1694	185 182-192	5/1
1.75	17:20	2:24	9:35	168 155-178	1611	186 184-190	3/3
2.00	20:01	2:41	10:44	162 142-169	1740	180 150-186	3/2
2.25	22:31	2:30	10:00	149 141-156	1490	185 182-190	6/2
2.50	24:55	2:24	9:36	141 138-147	1354	183 182-188	2/3
2.75	27:20	2:26	9:42	142 138-150	1378	185 182-190	3/4
3.00	29:41	2:21	9:24	141 138-143	1326	184 182-186	5/3
3.25	32:05	2:24	9:36	140 137-143	1343	183 180-186	3/2
3.50	34:31	2:26	9:45	143 139-147	1393	184 180-190	3/5
3.75	37:03	2:32	10:06	141 137-146	1425	181 178-184	5/4
4.00	39:26	2:23	9:31	140 134-152	1332	182 178-192	4/3
4.25	41:47	2:21	9:23	143 135-149	1343	185 182-190	2/2
4.50	44:08	2:22	9:28	137 134-139	1297	184 182-186	3/2
4.75	46:35	2:26	9:46	138 136-141	1348	182 176-188	3/4
5.00	49:07	2:32	10:09	137 128-148	1391	180 168-184	3/1
5.25	51:37	2:30	9:59	143 134-156	1428	180 170-186	8/3
5.50	54:01	2:24	9:37	154 138-167	1480	182 178-186	1/9
5.75	56:24	2:23	9:33	140 138-146	1336	182 178-184	3/2
6.00	58:54	2:30	10:00	138 131-146	1380	182 176-186	2/3
6.25	1:01:21	2:26	9:44	141 137-151	1373	183 180-186	3/1
6.50	1:03:41	2:20	9:21	150 139-160	1401	184 180-188	4/4
6.75	1:05:59	2:18	9:13	144 138-149	1328	184 178-192	3/3
7.00	1:08:25	2:26	9:43	145 139-150	1410	183 176-186	3/4
7.20	1:10:16	1:51	9:15	148 139-155	1368	183 180-186	3/3

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 1:10:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.2	1:10:16	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.53%	More
800m	4:36	9:15	47.22%	More
1km	5:48	9:20	48.84%	More
Mile	9:25	9:25	51.23%	More
5k	29:54	9:37	54.98%	More
5 miles	48:16	9:39	55.76%	More
10k	1:00:22	9:43	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.74
5km	28:47	9:16	57.12
5M	47:40	9:32	56.47
10km	1:00:01	9:40	56.14
10M	1:39:24	9:56	56.18
Half	2:12:20	10:06	55.50
20M	3:27:14	10:22	56.16
Mara	4:35:54	10:32	56.25

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