Fri 26th Mar 2021 at 6:00am by shanksi

Walk > General

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Time
29:19
Miles
1.52
Min/mi
19:17
Stride(cm)
63
Cals
175
Cadence
133
BPM
95
%MHR
51
B/mi
1838
Asc(m)
170
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 96/115bpm 122cal 3.13/5.59mph
2) 0.52m - 10:09(19:29/m) 94/105bpm 53cal 3.08/3.34mph

19:11 10:09

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:53	94 71-108	1306	181 126-186	20/1
0.13	1:51	59	15:37	107 103-115	1671	179 162-184	12/6
0.19	2:36	45	12:08	106 104-110	1286	188 186-192	5/9
0.25	3:38	1:02	16:28	104 98-112	1712	156 128-184	0/3
0.31	4:36	58	15:25	109 104-110	1680	150 120-186	5/4
0.38	5:37	1:01	16:16	103 91-115	1676	155 120-184	1/4
0.44	7:07	1:30	24:05	101 95-112	2432	120 110-128	29/6
0.50	8:32	1:25	22:32	91 87-96	2051	111 104-118	9/3
0.56	9:36	1:04	17:07	96 94-101	1643	124 114-128	8/2
0.63	10:41	1:05	17:25	92 82-98	1602	131 124-180	8/5
0.69	11:49	1:08	18:09	95 82-102	1724	132 126-180	14/4
0.75	12:59	1:10	18:46	99 94-102	1859	126 124-128	2/11
0.81	14:09	1:09	18:30	89 80-98	1646	126 122-128	1/10
0.88	16:23	2:14	35:41	89 84-95	3175	118 94-132	1/13
0.94	17:53	1:31	24:13	85 78-93	2059	122 114-126	1/4
1.00	19:10	1:17	20:30	92 85-100	1886	122 116-128	6/3
1.06	20:37	1:27	23:08	87 83-93	2013	118 110-124	5/6
1.13	21:58	1:21	21:43	96 80-103	2084	118 108-124	2/7
1.19	23:13	1:15	20:00	92 88-98	1839	125 122-126	3/10
1.25	24:23	1:09	18:29	102 93-105	1885	123 120-126	12/2
1.31	25:30	1:08	18:03	97 91-102	1751	125 120-128	3/2
1.38	26:39	1:08	18:16	94 93-95	1717	127 124-128	2/6
1.44	27:48	1:09	18:26	92 89-96	1697	127 124-128	9/4
1.50	28:58	1:10	18:45	91 85-96	1706	127 124-128	5/4
1.52	29:20	22	17:29	94 92-95	1643	128 128-128	1/0

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 22.8%	15:07
22 19.0%	23:02
19 14.9%	18:45
See your biggest climbs

Cadence

133 (192 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	8:24	16:53	More
1km	10:32	16:57	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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