Fri 26th Mar 2021 at 6:00am by pjlovr25

Run > Easy

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Time
40:00
Miles
3.91
Min/mi
10:14
Pacing
96%
WAVA
47.85
Stride(cm)
88
Cals
894
Cadence
178
BPM
151
%MHR
80.8
B/mi
1547
Surface
Road

Notes & Comments

40mins easy
===
1) 3.91m - 40:00(10:13/m) 151/163bpm 447cal
2) 0m - 0(0/m) 151/163bpm 447cal

40:00 0

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	131 112-142	1407	175 128-182	5/3
0.25	2:37	1:16	10:11	145 138-149	1476	177 174-180	4/2
0.38	3:55	1:18	10:26	150 147-153	1566	177 172-180	5/3
0.50	5:15	1:19	10:36	153 150-155	1621	176 172-182	5/3
0.63	6:30	1:15	10:04	154 151-157	1549	178 174-182	4/3
0.75	7:48	1:18	10:23	151 149-153	1568	177 174-182	2/2
0.88	9:06	1:18	10:26	151 149-153	1576	179 174-186	2/2
1.00	10:23	1:17	10:14	150 149-153	1536	178 176-182	3/2
1.13	11:40	1:17	10:14	156 153-161	1597	179 176-184	6/2
1.25	12:55	1:15	10:02	159 157-162	1596	180 174-184	5/2
1.38	14:09	1:14	9:52	158 155-161	1560	182 176-186	3/2
1.50	15:29	1:20	10:36	151 148-156	1602	175 172-184	1/3
1.63	16:45	1:16	10:10	148 146-150	1504	178 174-180	2/4
1.75	18:00	1:15	10:01	148 146-151	1481	180 176-186	3/5
1.88	19:13	1:13	9:47	147 145-150	1437	180 176-184	1/6
2.00	20:28	1:15	9:57	146 145-149	1453	181 174-186	1/4
2.13	21:40	1:12	9:35	148 146-150	1419	182 176-186	1/5
2.25	22:58	1:18	10:28	150 149-152	1569	178 172-188	2/2
2.38	24:15	1:17	10:14	152 149-154	1555	177 172-180	4/3
2.50	25:34	1:19	10:30	155 153-157	1628	176 174-180	5/4
2.63	26:54	1:20	10:43	159 155-162	1704	179 174-184	6/4
2.75	28:09	1:15	9:57	161 159-163	1603	182 174-186	4/2
2.88	29:25	1:16	10:11	159 157-163	1620	180 174-192	3/4
3.00	30:44	1:19	10:31	154 150-158	1619	177 174-188	3/4
3.13	32:01	1:16	10:12	152 150-155	1550	179 176-186	1/2
3.25	33:17	1:16	10:07	152 149-155	1536	179 174-184	2/3
3.38	34:36	1:19	10:33	150 147-154	1583	179 174-194	2/4
3.50	35:52	1:16	10:09	149 147-152	1512	179 176-190	2/5
3.63	37:06	1:15	9:56	148 146-150	1471	180 176-184	3/4
3.75	38:21	1:15	10:01	149 146-152	1492	178 174-184	2/4
3.88	39:37	1:15	10:02	151 148-154	1514	176 172-182	5/3
3.91	40:01	24	10:30	152 150-154	1596	176 172-178	0/1

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.9	39:59	10:13
Walk	0.1	128	0	2	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.26%	More
800m	4:52	9:47	39.94%	More
1km	6:07	9:51	41.42%	More
Mile	9:58	9:58	43.48%	More
5k	31:36	10:10	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.47
5km	30:45	9:54	49.22
5M	52:59	10:36	46.57
10km	1:07:55	10:56	45.47
10M	1:56:59	11:42	43.37
Half	2:39:17	12:10	41.54
20M	4:18:19	12:55	40.19
Mara	5:51:43	13:25	39.02

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