Fri 26th Mar 2021 at 5:00am by KelP

Run > General

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Time
21:40
Miles
2.41
Min/mi
8:59
Pacing
92%
WAVA
53.11
Stride(cm)
101
Cals
227
Cadence
178
BPM
146
%MHR
85.2
B/mi
1309
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:17(5:46/km) 138/158bpm 89cal 10.4/12.09kmph
2) 1.61km - 8:53(5:31/km) 154/164bpm 99cal 10.87/12.16kmph
3) 0.66km - 3:30(5:17/km) 156/163bpm 39cal 11.36/11.89kmph

9:17 8:53 3:30

Pin Map

0mi in 0

Pace

13%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	109 74-129	977	181 174-186	2/2
0.25	2:15	1:08	9:06	142 126-149	1292	178 176-182	3/0
0.38	3:29	1:13	9:47	139 133-144	1359	178 176-182	4/1
0.50	4:34	1:06	8:44	139 134-143	1215	179 176-180	3/2
0.63	5:46	1:11	9:30	130 121-140	1236	179 174-182	4/2
0.75	6:52	1:06	8:50	141 134-145	1246	178 176-182	3/4
0.88	8:00	1:08	9:06	147 140-158	1339	178 176-184	2/2
1.00	9:16	1:16	10:09	154 152-157	1563	176 174-180	1/5
1.13	10:30	1:14	9:53	152 147-160	1502	175 172-180	4/1
1.25	11:35	1:05	8:37	155 152-158	1336	177 174-180	5/1
1.38	12:41	1:06	8:45	154 151-159	1349	177 174-180	2/5
1.50	13:52	1:11	9:27	155 152-160	1464	177 176-180	3/3
1.63	15:02	1:10	9:24	150 147-152	1409	175 174-178	1/3
1.75	16:04	1:02	8:13	152 148-156	1248	177 174-180	8/1
1.88	17:05	1:01	8:09	153 149-159	1247	178 176-184	1/2
2.00	18:10	1:05	8:38	160 155-164	1382	179 176-184	1/3
2.13	19:10	1:01	8:04	156 152-161	1259	179 176-182	1/4
2.25	20:15	1:05	8:40	157 155-160	1360	179 178-182	0/3
2.38	21:19	1:04	8:33	155 153-157	1326	177 170-180	2/1
2.41	21:41	22	9:41	154 153-155	1492	175 172-176	2/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	9:18
See your biggest climbs

Cadence

178 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.4	21:41	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.61%	More
800m	4:06	8:15	46.87%	More
1km	5:10	8:18	48.66%	More
Mile	8:38	8:38	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.50
5km	28:22	9:08	53.08
5M	46:58	9:24	52.24
10km	59:08	9:31	51.92
10M	1:37:55	9:48	51.52
Half	2:10:22	9:57	50.46
20M	3:24:09	10:12	50.56
Mara	4:31:48	10:22	50.22

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