Thu 25th Mar 2021 at 6:00am by bravedave
Run > General
-
Time
21:32
-
Miles
1.56
-
Min/mi
13:48
-
WAVA
35.13
-
Cals
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.51km - 21:32(8:35/km) 152/176bpm 178cal 6.99/0kmph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:00 |
13:00 |
35.53 |
5km |
47:06 |
15:10 |
33.41 |
5M |
1:20:51 |
16:10 |
31.80 |
10km |
1:43:29 |
16:39 |
31.07 |
10M |
2:57:39 |
17:46 |
29.97 |
Half |
4:01:25 |
18:26 |
28.98 |
20M |
6:30:23 |
19:31 |
28.40 |
Mara |
8:50:31 |
20:15 |
27.87 |
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