-
Time
9:08
-
Miles
1.35
-
Mph
8.9
-
Cals
56
-
BPM
116
-
%MHR
55.4
-
B/mi
787
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.17km - 9:08(4:13/km) 121/145bpm 56cal 14.22/23.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 +52
|
2.21 |
102 89-121 |
2769 |
1/1 |
0.13 |
2:04 |
22 |
10.28 |
109 99-123 |
636 |
0/1 |
0.19 |
2:25 |
22 |
10.33 |
117 113-122 |
679 |
0/1 |
0.25 |
3:01 |
35 |
6.37 |
123 115-130 |
1159 |
0/2 |
0.31 |
4:02 |
1:01 +39
|
3.70 |
101 94-109 |
1639 |
0/1 |
0.38 |
4:34 |
32 |
7.06 |
119 111-124 |
1011 |
1/1 |
0.44 |
5:05 |
32 |
7.08 |
121 117-125 |
1025 |
1/0 |
0.50 |
5:29 |
23 |
9.67 |
109 84-127 |
676 |
1/0 |
0.56 |
5:46 |
18 |
12.61 |
84 79-89 |
400 |
1/0 |
0.63 |
6:12 |
26 |
8.79 |
104 90-119 |
710 |
2/0 |
0.69 |
6:29 |
17 |
12.94 |
112 109-113 |
519 |
3/0 |
0.75 |
7:03 |
34 |
6.69 |
114 109-116 |
1023 |
0/1 |
0.81 |
7:27 |
24 |
9.51 |
121 112-130 |
763 |
0/1 |
0.88 |
7:48 |
21 |
10.69 |
133 128-138 |
746 |
0/0 |
0.94 |
8:10 |
22 |
10.20 |
138 136-139 |
811 |
0/4 |
1.00 |
8:30 |
20 |
11.00 |
140 139-141 |
763 |
0/2 |
1.06 |
8:51 |
20 |
11.10 |
141 141-141 |
762 |
0/0 |
1.13 |
9:12 |
21 |
10.52 |
142 141-144 |
810 |
0/0 |
1.19 |
9:32 |
20 |
11.38 |
144 143-145 |
759 |
1/0 |
1.25 |
9:51 |
20 |
11.47 |
143 143-143 |
748 |
0/1 |
1.31 |
10:17 |
26 |
8.82 |
143 141-144 |
973 |
1/0 |
1.35 |
10:39 |
22 |
5.36 |
142 140-143 |
1591 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:19 |
5:17 |
More |
800m |
2:45 |
5:31 |
More |
1km |
3:37 |
5:49 |
More |
Mile |
6:09 |
6:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:16:17 |
7:38 |
20km |
1:36:03 |
7:44 |
15 miles |
1:57:15 |
7:49 |
20 miles |
2:39:04 |
7:57 |
40km |
3:20:16 |
8:03 |
25 miles |
3:21:30 |
8:04 |
42km |
3:30:54 |
8:05 |
50 miles |
7:00:08 |
8:24 |
56 miles |
7:53:45 |
8:28 |
100 miles |
14:35:57 |
8:46 |
112 miles |
16:27:45 |
8:49 |
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