Fri 26th Mar 2021 at 6:00am by Juliane Fuchs

Bike > General

  • Time
    9:08
  • Miles
    1.35
  • Mph
    8.9
  • Cals
    56
  • BPM
    116
  • %MHR
    55.4
  • B/mi
    787
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.17km - 9:08(4:13/km) 121/145bpm 56cal 14.22/23.48kmph
9:08

Pace

31% 37% 23% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:42 1:42 +52 2.21 102 89-121 2769 1/1
0.13 2:04 22 10.28 109 99-123 636 0/1
0.19 2:25 22 10.33 117 113-122 679 0/1
0.25 3:01 35 6.37 123 115-130 1159 0/2
0.31 4:02 1:01 +39 3.70 101 94-109 1639 0/1
0.38 4:34 32 7.06 119 111-124 1011 1/1
0.44 5:05 32 7.08 121 117-125 1025 1/0
0.50 5:29 23 9.67 109 84-127 676 1/0
0.56 5:46 18 12.61 84 79-89 400 1/0
0.63 6:12 26 8.79 104 90-119 710 2/0
0.69 6:29 17 12.94 112 109-113 519 3/0
0.75 7:03 34 6.69 114 109-116 1023 0/1
0.81 7:27 24 9.51 121 112-130 763 0/1
0.88 7:48 21 10.69 133 128-138 746 0/0
0.94 8:10 22 10.20 138 136-139 811 0/4
1.00 8:30 20 11.00 140 139-141 763 0/2
1.06 8:51 20 11.10 141 141-141 762 0/0
1.13 9:12 21 10.52 142 141-144 810 0/0
1.19 9:32 20 11.38 144 143-145 759 1/0
1.25 9:51 20 11.47 143 143-143 748 0/1
1.31 10:17 26 8.82 143 141-144 973 1/0
1.35 10:39 22 5.36 142 140-143 1591 0/0

Heart

116/145max
  • Show Beats/Mile

Elevation

Asc 11m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:19 5:17 More
800m 2:45 5:31 More
1km 3:37 5:49 More
Mile 6:09 6:09 More

Predictions

Dist Time Per Mile
10 miles 1:16:17 7:38
20km 1:36:03 7:44
15 miles 1:57:15 7:49
20 miles 2:39:04 7:57
40km 3:20:16 8:03
25 miles 3:21:30 8:04
42km 3:30:54 8:05
50 miles 7:00:08 8:24
56 miles 7:53:45 8:28
100 miles 14:35:57 8:46
112 miles 16:27:45 8:49
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