Fri 26th Mar 2021 at 9:00am by ronhar

Run > General

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Time
55:18
Miles
2.56
Min/mi
21:36
Pacing
96%
WAVA
27.19
Stride(cm)
64
Cals
301
Cadence
116
BPM
75
%MHR
41.6
B/mi
1616
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Annie's Landing loop walk
===
1) 1m - 21:54(21:54/m) 76/99bpm 117cal 2.74/3.09mph
2) 1m - 21:19(21:19/m) 73/78bpm 117cal 2.82/3.01mph
3) 0.56m - 12:05(21:27/m) 72/86bpm 67cal 2.8/3.05mph

21:54 21:19 12:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:00	88 73-99	2112	114 110-118	1/4
0.25	5:47	2:46	22:12	79 74-82	1754	114 110-118	0/4
0.38	8:38	2:51	22:49	74 68-79	1688	114 112-116	2/3
0.50	11:21	2:43	21:44	75 67-79	1630	115 110-120	8/8
0.63	14:00	2:40	21:17	71 69-74	1511	116 114-120	8/1
0.75	16:42	2:42	21:33	73 69-75	1573	117 112-122	2/8
0.88	19:16	2:34	20:35	73 70-76	1503	116 112-118	8/10
1.00	21:54	2:38	21:00	73 72-74	1533	115 112-120	9/7
1.13	24:33	2:40	21:17	74 70-77	1575	117 112-128	5/3
1.25	27:12	2:39	21:12	72 71-75	1527	117 114-122	5/5
1.38	29:51	2:39	21:10	71 68-74	1503	116 112-118	7/7
1.50	32:32	2:41	21:27	75 74-78	1609	117 114-120	7/6
1.63	35:12	2:40	21:22	74 72-77	1582	116 112-120	6/7
1.75	37:57	2:44	21:54	74 70-76	1620	115 112-118	4/2
1.88	40:36	2:39	21:12	71 69-73	1505	117 114-120	3/4
2.00	43:13	2:38	21:02	70 66-74	1473	118 114-122	4/3
2.13	45:54	2:41	21:27	70 67-72	1501	118 116-120	4/10
2.25	48:29	2:35	20:41	73 69-75	1510	116 112-118	6/6
2.38	51:18	2:48	22:25	78 74-85	1749	114 110-120	11/2
2.50	53:57	2:39	21:14	70 66-73	1487	115 112-118	4/5
2.56	55:18	1:21	21:20	69 66-70	1472	116 112-118	5/2

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m, Flat prediction 55:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.3%	23:00
See your biggest climbs

Cadence

116 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	2.6	55:18	21:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:47	20.56%	More
800m	10:27	21:01	23.51%	More
1km	13:04	21:03	24.43%	More
Mile	21:10	21:10	25.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:25	20:25	26.44
5km	1:07:54	21:51	27.15
5M	1:52:26	22:29	26.71
10km	2:21:34	22:47	26.52
10M	3:54:25	23:27	26.62
Half	5:12:06	23:49	26.33
20M	8:08:45	24:26	26.65
Mara	10:50:43	24:50	26.68

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