Thu 25th Mar 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
15:25
Miles
1.08
Min/mi
14:16
Pacing
85%
WAVA
33.29
Stride(cm)
78
Cals
126
Cadence
145
BPM
139
%MHR
74.3
B/mi
1983
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 140/152bpm 117cal 4.25/7.45mph
2) 0.08m - 1:18(15:15/m) 137/145bpm 9cal 3.93/5.82mph

14:07 1:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	114 91-132	1853	145 106-160	1/3
0.13	1:56	55	14:43	141 136-145	2074	159 156-162	3/5
0.19	2:40	44	11:40	145 144-147	1693	165 160-168	1/3
0.25	3:13	33	8:49	146 144-147	1287	166 164-168	1/4
0.31	4:12	59	15:39	144 141-146	2254	145 80-166	1/2
0.38	5:15	1:03	16:49	135 127-145	2270	136 104-166	2/3
0.44	6:14	1:00	15:55	141 136-145	2244	136 80-164	3/0
0.50	7:11	57	15:10	144 135-150	2185	142 114-166	6/0
0.56	8:00	49	13:04	140 135-146	1829	153 114-170	1/1
0.63	8:48	48	12:46	146 142-149	1865	153 114-168	1/1
0.69	9:34	46	12:08	146 143-148	1772	155 116-166	3/0
0.75	10:24	50	13:26	144 140-151	1934	158 112-166	3/1
0.81	11:21	57	15:10	149 146-152	2261	139 110-166	1/3
0.88	12:18	57	15:07	140 131-146	2116	142 112-168	1/1
0.94	13:16	59	15:38	142 132-147	2220	133 114-164	1/3
1.00	14:08	51	13:42	137 131-144	1877	137 84-166	2/1
1.06	14:58	50	13:20	140 136-145	1867	147 110-168	1/1
1.08	15:26	28	21:03	130 126-136	2736	120 116-124	0/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 15:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	14:54
See your biggest climbs

Cadence

145 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	161	0.8	10:23	12:32
Walk	32.1	113	0.3	4:57	19:16
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	29.10%	More
800m	6:45	13:34	31.45%	More
1km	8:19	13:23	33.22%	More
Mile	13:54	13:54	33.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	33.04
5km	47:15	15:12	33.88
5M	1:18:15	15:39	33.45
10km	1:38:31	15:51	33.24
10M	2:43:08	16:19	33.26
Half	3:37:12	16:35	32.83
20M	5:40:08	17:00	33.22
Mara	7:32:51	17:17	33.27

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