Fri 26th Mar 2021 at 6:00am by Arif

Walk > General

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Time
9:21
Miles
0.43
Min/mi
21:45
Stride(cm)
66
Cals
45
Cadence
113
BPM
108
%MHR
63
B/mi
2344
Surface
Road

4:38 400m

Notes & Comments

Split Summary
===
1) 0.7km - 9:21(13:26/km) 108/118bpm 45cal 45/115rpm

9:21

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	105 101-109	2603	104 94-112	0/1
0.13	2:42	1:09	18:26	112 103-118	2065	111 102-122	1/1
0.19	3:47	1:05	17:20	110 106-116	1907	114 110-118	2/0
0.25	4:58	1:10	18:46	104 100-107	1953	116 110-122	3/5
0.31	6:15	1:17	20:33	106 102-110	2178	113 110-118	7/13
0.38	7:23	1:09	18:22	108 104-110	1984	124 110-230	16/11
0.43	9:21	1:58	33:39	110 105-115	3702	117 94-216	5/15

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (230 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More

Predictions

Dist	Time	Per Mile

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