Thu 25th Mar 2021 at 5:00pm by Dave..M

Walk > General

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Time
58:48
Miles
2.90
Min/mi
20:17
Stride(cm)
72
Cals
407
Cadence
111
BPM
108
%MHR
63
B/mi
2183
Asc(m)
45
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:11/m) 111/129bpm 173cal 54/73rpm 2.83/3.67mph
2) 1m - 20:04(20:04/m) 106/137bpm 127cal 56/85rpm 2.99/4.56mph
3) 0.9m - 17:33(19:30/m) 106/133bpm 107cal 56/70rpm 3.08/4.76mph

21:11 20:04 17:33

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:50	113 102-122	2806	111 94-134	78/5
0.25	5:14	2:08	17:05	117 114-122	1998	114 112-116	3/7
0.38	7:48	2:34	20:28	116 106-127	2375	109 102-118	7/5
0.50	11:14	3:26	27:26	109 95-126	2990	104 90-146	6/4
0.63	13:41	2:28	19:42	106 93-118	2089	109 102-114	7/2
0.75	15:57	2:16	18:07	110 99-116	1993	110 108-112	8/0
0.88	18:24	2:27	19:33	100 85-114	1955	108 104-114	11/0
1.00	21:12	2:48	22:21	112 105-129	2504	104 96-114	16/0
1.13	23:35	2:23	19:04	123 106-132	2346	112 108-118	11/3
1.25	25:54	2:19	18:35	121 106-137	2250	113 110-118	6/1
1.38	29:50	3:56	31:31	105 78-130	3309	109 84-170	4/3
1.50	31:57	2:07	16:55	111 95-122	1878	111 104-114	9/2
1.63	34:03	2:05	16:44	112 106-121	1874	113 112-116	4/8
1.75	36:26	2:23	19:01	98 87-111	1864	110 106-118	11/5
1.88	38:43	2:17	18:17	97 84-108	1774	112 100-128	2/6
2.00	41:15	2:32	20:19	87 81-94	1767	113 102-130	1/7
2.13	43:28	2:13	17:41	96 81-109	1697	112 106-114	0/17
2.25	45:42	2:15	17:58	112 100-118	2012	115 112-120	0/10
2.38	48:02	2:20	18:41	106 96-115	1980	114 112-120	0/12
2.50	50:17	2:14	17:56	114 108-124	2044	113 112-116	1/10
2.63	52:13	1:56	15:30	103 92-115	1596	113 102-118	2/6
2.75	54:40	2:27	19:33	99 85-117	1936	110 104-112	3/8
2.88	57:02	2:22	18:57	107 95-116	2028	116 112-134	2/5
2.90	58:48	1:46	1:10:54	112 103-133	7941	108 82-140	0/0

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.3%	21:36
See your biggest climbs

Cadence

111 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:36	17:17	More
1km	10:50	17:27	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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