Fri 26th Mar 2021 at 4:00am by Arif

Run > General

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Time
1:28:19
Miles
7.67
Min/mi
11:31
Pacing
87%
WAVA
41.67
Stride(cm)
88
Cals
603
Cadence
160
BPM
124
%MHR
72.6
B/mi
1429
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:09(8:09/km) 118/136bpm 58cal
2) 1km - 7:36(7:36/km) 118/125bpm 52cal
3) 1km - 7:14(7:14/km) 121/126bpm 51cal
4) 1km - 7:24(7:24/km) 123/131bpm 51cal
5) 1km - 6:59(6:59/km) 125/132bpm 50cal
6) 1km - 6:53(6:53/km) 124/130bpm 46cal
7) 1km - 7:20(7:20/km) 124/130bpm 48cal
8) 1km - 7:09(7:09/km) 125/132bpm 48cal
9) 1km - 7:06(7:06/km) 127/133bpm 48cal
10) 1km - 6:42(6:42/km) 128/133bpm 46cal
11) 1km - 6:45(6:45/km) 128/136bpm 45cal
12) 1km - 6:53(6:53/km) 129/136bpm 44cal
13) 0.34km - 2:09(6:15/km) 133/136bpm 16cal

8:09 7:36 7:14 7:24 6:59 6:53 7:20 7:09 7:06 6:42 6:45 6:53 2:09

Pace

18%

15%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:40	122 99-136	1545	163 100-170	19/8
0.50	6:36	3:26	13:43	116 103-125	1591	152 112-164	18/19
0.75	9:53	3:17	13:09	116 110-123	1526	154 114-166	28/38
1.00	12:44	2:51	11:24	118 106-125	1346	162 114-166	35/39
1.25	15:49	3:05	12:22	118 108-124	1459	155 110-166	34/30
1.50	18:43	2:54	11:35	121 118-124	1402	163 160-166	40/34
1.75	21:44	3:01	12:03	119 108-126	1433	154 114-166	39/16
2.00	24:40	2:56	11:44	123 117-126	1444	162 114-166	34/45
2.25	27:36	2:56	11:43	121 110-131	1418	156 114-166	35/32
2.50	30:31	2:56	11:43	124 114-131	1453	155 118-166	47/35
2.75	33:14	2:42	10:48	126 119-132	1361	163 158-166	25/50
3.00	36:12	2:58	11:52	125 118-129	1484	153 114-166	42/31
3.25	38:59	2:47	11:09	125 122-129	1394	163 158-166	40/41
3.50	41:52	2:53	11:34	122 114-130	1411	156 114-236	40/32
3.75	44:37	2:45	10:58	125 121-130	1372	161 108-166	36/45
4.00	47:26	2:49	11:16	123 111-129	1386	161 114-238	26/27
4.25	50:29	3:02	12:10	126 122-130	1533	156 114-168	16/22
4.50	53:12	2:44	10:55	125 117-131	1366	164 160-166	26/30
4.75	56:09	2:57	11:47	123 115-128	1450	155 114-168	27/22
5.00	59:05	2:56	11:44	127 121-132	1491	163 160-168	31/33
5.25	1:01:55	2:49	11:18	127 121-130	1435	164 132-170	32/35
5.50	1:04:47	2:52	11:28	129 122-133	1479	160 118-168	37/37
5.75	1:07:31	2:44	10:57	126 120-130	1379	161 112-170	36/22
6.00	1:10:23	2:52	11:28	127 121-133	1456	160 118-204	30/47
6.25	1:12:53	2:30	10:01	130 127-133	1303	167 160-172	30/23
6.50	1:15:48	2:55	11:40	128 119-136	1494	160 112-242	28/27
6.75	1:18:26	2:38	10:30	127 123-129	1334	167 164-170	21/31
7.00	1:21:13	2:47	11:08	127 120-132	1414	157 110-234	29/26
7.25	1:23:48	2:35	10:19	132 129-136	1361	168 164-172	29/24
7.50	1:26:38	2:51	11:22	127 118-132	1444	158 110-244	16/23
7.67	1:28:18	1:40	9:57	133 130-136	1324	164 160-168	19/11

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 1:28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.3%	12:08
24 22.4%	11:48
22 12.7%	11:39
17 12.8%	11:13
16 14.0%	10:48
16 5.7%	12:48
See your biggest climbs

Cadence

160 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	164	7.1	1:18:55	11:04
Walk	10.5	117	0.5	9:17	17:22
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.38%	More
800m	5:17	10:38	36.37%	More
1km	6:36	10:37	37.99%	More
Mile	10:43	10:43	39.78%	More
5k	34:26	11:05	42.08%	More
5 miles	55:57	11:11	42.17%	More
10k	1:10:07	11:17	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.83
5km	33:53	10:54	42.77
5M	56:07	11:13	42.04
10km	1:10:39	11:22	41.70
10M	1:57:00	11:42	41.62
Half	2:35:46	11:53	41.04
20M	4:03:55	12:12	41.53
Mara	5:24:45	12:24	41.59

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