Thu 25th Mar 2021 at 3:00pm by ChrisHB

Walk > General

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Time
17:31
Miles
0.49
Min/mi
35:45
Stride(cm)
39
Cals
111
Cadence
113
BPM
122
%MHR
75
B/mi
4372
Surface
Road

8:14 400m

Notes & Comments

Split Summary
===
1) 0.49m - 17:31(36:00/m) 122/148bpm 111cal 57/74rpm 1.67/0mph

17:31

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:19	130 111-148	2512	103 92-110
0.13	3:08	1:55	30:42	127 122-132	3898	112 92-118
0.19	5:17	2:10	34:37	130 123-140	4499	118 118-118
0.25	8:20	3:03	48:40	121 103-134	5889	118 118-118
0.31	11:23	3:03	48:48	115 98-124	5613	110 98-118
0.38	13:11	1:49	28:57	116 90-133	3358	118 118-118
0.44	15:44	2:33	40:47	122 118-125	4975	118 106-148
0.48	17:30	1:46	38:20	121 115-124	4638	112 92-126

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (148 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:14	33:06	More

Predictions

Dist	Time	Per Mile

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