Thu 25th Mar 2021 at 3:00pm by ChrisHB

Walk > General

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Time
36:54
Miles
0.66
Min/mi
55:55
Stride(cm)
25
Cals
186
Cadence
114
BPM
111
%MHR
67.9
B/mi
6189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 36:54(56:13/m) 111/140bpm 186cal 57/80rpm 1.07/0mph

36:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:29	127 114-140	2728	112 98-160
0.13	3:00	1:39	26:31	122 119-125	3235	109 94-118
0.19	4:57	1:57	31:16	126 121-133	3941	118 118-122
0.25	9:14	4:16	1:08:23	117 95-132	8000	114 90-118
0.31	17:01	7:48	2:04:44	98 85-122	12224	118 118-118
0.38	23:19	6:17	1:40:39	106 89-128	10668	118 118-118
0.44	26:13	2:54	46:24	109 81-129	5058	105 98-118
0.50	29:14	3:01	48:18	118 96-133	5699	118 118-118
0.56	32:05	2:51	45:42	119 105-124	5438	116 110-118
0.63	34:23	2:18	36:48	105 92-123	3864	116 106-118
0.66	36:53	2:30	1:23:02	115 98-132	9549	101 100-102

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (160 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:12	37:00	More
800m	29:08	58:36	More
1km	34:18	55:12	More

Predictions

Dist	Time	Per Mile

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