Thu 25th Mar 2021 at 6:00pm by WJKat
Run > General
-
Time
43:56
-
Miles
4.25
-
Min/mi
10:20
-
Pacing
91%
-
WAVA
50.66
-
Stride(cm)
90
-
Cals
511
-
Cadence
172
-
BPM
156
-
%MHR
91.2
-
B/mi
1612
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 160/187bpm 127cal 5.73/0mph
2) 1m - 10:12(10:12/m) 151/156bpm 115cal 5.88/0mph
3) 1m - 10:22(10:22/m) 157/159bpm 121cal 5.79/0mph
4) 1m - 10:12(10:12/m) 156/166bpm 118cal 5.88/0mph
5) 0.25m - 2:41(10:42/m) 156/160bpm 30cal 5.61/0mph
Legs just don't want to work on a Thursday anymore! Cleared the head though
10:28 10:12 10:22 10:12 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:45 |
157 103-180 |
1688 |
172 168-174 |
1/2 |
0.25 |
2:39 |
1:18 |
10:26 |
180 173-183 |
1878 |
171 168-172 |
1/3 |
0.38 |
3:55 |
1:16 |
10:11 |
179 175-183 |
1823 |
173 168-176 |
2/0 |
0.50 |
5:12 |
1:16 |
10:11 |
181 176-187 |
1844 |
173 170-176 |
2/1 |
0.63 |
6:29 |
1:17 |
10:20 |
148 139-179 |
1528 |
172 170-176 |
0/2 |
0.75 |
7:46 |
1:17 |
10:17 |
143 133-148 |
1470 |
172 170-176 |
2/2 |
0.88 |
9:06 |
1:20 |
10:41 |
147 140-151 |
1571 |
172 170-174 |
3/2 |
1.00 |
10:27 |
1:21 |
10:47 |
148 146-150 |
1595 |
170 166-174 |
1/1 |
1.13 |
11:42 |
1:14 |
9:54 |
149 145-151 |
1476 |
170 168-172 |
2/1 |
1.25 |
12:59 |
1:18 |
10:22 |
149 145-155 |
1544 |
170 168-172 |
2/2 |
1.38 |
14:16 |
1:17 |
10:17 |
152 151-155 |
1563 |
171 168-174 |
3/2 |
1.50 |
15:33 |
1:17 |
10:12 |
151 149-152 |
1540 |
171 168-174 |
3/2 |
1.63 |
16:55 |
1:22 |
10:57 |
149 144-152 |
1632 |
171 168-174 |
3/6 |
1.75 |
18:12 |
1:17 |
10:13 |
150 148-152 |
1533 |
171 170-172 |
2/3 |
1.88 |
19:28 |
1:16 |
10:09 |
151 149-153 |
1532 |
172 170-174 |
2/2 |
2.00 |
20:44 |
1:16 |
10:08 |
155 153-156 |
1570 |
173 172-174 |
2/1 |
2.13 |
22:01 |
1:17 |
10:19 |
156 154-157 |
1611 |
172 170-174 |
4/2 |
2.25 |
23:20 |
1:18 |
10:27 |
156 153-158 |
1630 |
172 170-174 |
3/2 |
2.38 |
24:36 |
1:16 |
10:09 |
156 154-158 |
1584 |
172 170-174 |
2/1 |
2.50 |
25:59 |
1:23 |
11:03 |
157 155-159 |
1735 |
173 170-174 |
3/2 |
2.63 |
27:11 |
1:13 |
9:43 |
156 155-159 |
1515 |
173 172-174 |
2/4 |
2.75 |
28:33 |
1:21 |
10:52 |
157 156-158 |
1705 |
173 168-176 |
4/3 |
2.88 |
29:50 |
1:17 |
10:18 |
157 156-159 |
1616 |
173 170-174 |
1/3 |
3.00 |
31:06 |
1:16 |
10:04 |
157 156-159 |
1582 |
173 170-174 |
1/0 |
3.13 |
32:22 |
1:16 |
10:09 |
157 155-159 |
1593 |
173 172-174 |
1/2 |
3.25 |
33:37 |
1:16 |
10:04 |
158 156-159 |
1591 |
174 172-176 |
1/1 |
3.38 |
34:53 |
1:16 |
10:09 |
158 157-160 |
1604 |
173 170-176 |
2/1 |
3.50 |
36:09 |
1:16 |
10:07 |
158 155-160 |
1600 |
173 168-174 |
2/1 |
3.63 |
37:28 |
1:19 |
10:30 |
159 154-166 |
1670 |
172 170-174 |
2/3 |
3.75 |
39:08 |
1:40 |
13:17 |
153 148-160 |
2033 |
173 172-176 |
1/1 |
3.88 |
40:26 |
1:18 |
10:27 |
152 150-158 |
1589 |
171 170-174 |
1/5 |
4.00 |
41:45 |
1:19 |
10:30 |
155 149-157 |
1627 |
173 170-176 |
1/1 |
4.13 |
43:07 |
1:22 |
10:59 |
156 154-157 |
1712 |
172 168-174 |
2/2 |
4.25 |
44:25 |
1:18 |
10:29 |
157 154-160 |
1645 |
172 168-172 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
38.18% |
More |
800m |
5:01 |
10:05 |
41.53% |
More |
1km |
6:17 |
10:07 |
43.14% |
More |
Mile |
10:10 |
10:10 |
45.40% |
More |
5k |
32:02 |
10:19 |
50.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
48.70 |
5km |
31:31 |
10:09 |
51.20 |
5M |
52:12 |
10:26 |
50.43 |
10km |
1:05:43 |
10:35 |
50.15 |
10M |
1:48:49 |
10:53 |
49.85 |
Half |
2:24:53 |
11:04 |
48.88 |
20M |
3:46:53 |
11:21 |
49.06 |
Mara |
5:02:04 |
11:32 |
48.77 |
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