Thu 25th Mar 2021 at 6:00pm by WJKat

Run > General

  • Time
    43:56
  • Miles
    4.25
  • Min/mi
    10:20
  • Pacing
    91%
  • WAVA
    50.66
  • Stride(cm)
    90
  • Cals
    511
  • Cadence
    172
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1612
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 160/187bpm 127cal 5.73/0mph
2) 1m - 10:12(10:12/m) 151/156bpm 115cal 5.88/0mph
3) 1m - 10:22(10:22/m) 157/159bpm 121cal 5.79/0mph
4) 1m - 10:12(10:12/m) 156/166bpm 118cal 5.88/0mph
5) 0.25m - 2:41(10:42/m) 156/160bpm 30cal 5.61/0mph

Legs just don't want to work on a Thursday anymore! Cleared the head though
10:28 10:12 10:22 10:12 2:41

Pace

1% 1% 9% 78% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 157 103-180 1688 172 168-174 1/2
0.25 2:39 1:18 10:26 180 173-183 1878 171 168-172 1/3
0.38 3:55 1:16 10:11 179 175-183 1823 173 168-176 2/0
0.50 5:12 1:16 10:11 181 176-187 1844 173 170-176 2/1
0.63 6:29 1:17 10:20 148 139-179 1528 172 170-176 0/2
0.75 7:46 1:17 10:17 143 133-148 1470 172 170-176 2/2
0.88 9:06 1:20 10:41 147 140-151 1571 172 170-174 3/2
1.00 10:27 1:21 10:47 148 146-150 1595 170 166-174 1/1
1.13 11:42 1:14 9:54 149 145-151 1476 170 168-172 2/1
1.25 12:59 1:18 10:22 149 145-155 1544 170 168-172 2/2
1.38 14:16 1:17 10:17 152 151-155 1563 171 168-174 3/2
1.50 15:33 1:17 10:12 151 149-152 1540 171 168-174 3/2
1.63 16:55 1:22 10:57 149 144-152 1632 171 168-174 3/6
1.75 18:12 1:17 10:13 150 148-152 1533 171 170-172 2/3
1.88 19:28 1:16 10:09 151 149-153 1532 172 170-174 2/2
2.00 20:44 1:16 10:08 155 153-156 1570 173 172-174 2/1
2.13 22:01 1:17 10:19 156 154-157 1611 172 170-174 4/2
2.25 23:20 1:18 10:27 156 153-158 1630 172 170-174 3/2
2.38 24:36 1:16 10:09 156 154-158 1584 172 170-174 2/1
2.50 25:59 1:23 11:03 157 155-159 1735 173 170-174 3/2
2.63 27:11 1:13 9:43 156 155-159 1515 173 172-174 2/4
2.75 28:33 1:21 10:52 157 156-158 1705 173 168-176 4/3
2.88 29:50 1:17 10:18 157 156-159 1616 173 170-174 1/3
3.00 31:06 1:16 10:04 157 156-159 1582 173 170-174 1/0
3.13 32:22 1:16 10:09 157 155-159 1593 173 172-174 1/2
3.25 33:37 1:16 10:04 158 156-159 1591 174 172-176 1/1
3.38 34:53 1:16 10:09 158 157-160 1604 173 170-176 2/1
3.50 36:09 1:16 10:07 158 155-160 1600 173 168-174 2/1
3.63 37:28 1:19 10:30 159 154-166 1670 172 170-174 2/3
3.75 39:08 1:40 13:17 153 148-160 2033 173 172-176 1/1
3.88 40:26 1:18 10:27 152 150-158 1589 171 170-174 1/5
4.00 41:45 1:19 10:30 155 149-157 1627 173 170-176 1/1
4.13 43:07 1:22 10:59 156 154-157 1712 172 168-174 2/2
4.25 44:25 1:18 10:29 157 154-160 1645 172 168-172 3/2

Heart

156/187max
  • Show Beats/Mile

Elevation

Asc 73m, Range 9m, Flat prediction 43:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 38.18% More
800m 5:01 10:05 41.53% More
1km 6:17 10:07 43.14% More
Mile 10:10 10:10 45.40% More
5k 32:02 10:19 50.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 48.70
5km 31:31 10:09 51.20
5M 52:12 10:26 50.43
10km 1:05:43 10:35 50.15
10M 1:48:49 10:53 49.85
Half 2:24:53 11:04 48.88
20M 3:46:53 11:21 49.06
Mara 5:02:04 11:32 48.77
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