Thu 25th Mar 2021 at 8:00pm by mr d

Run > General

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Time
1:03:46
Miles
7.20
Min/mi
8:51
Pacing
96%
WAVA
54.02
Stride(cm)
107
Cals
834
Cadence
170
BPM
155
%MHR
90.9
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 140/158bpm 100cal 7.02/0mph
2) 1m - 8:47(8:47/m) 162/174bpm 122cal 6.83/0mph
3) 1m - 8:51(8:51/m) 153/166bpm 114cal 6.78/0mph
4) 1m - 8:57(8:57/m) 159/170bpm 120cal 6.71/0mph
5) 1m - 8:59(8:59/m) 158/169bpm 119cal 6.68/0mph
6) 1m - 9:01(9:01/m) 157/175bpm 119cal 6.66/0mph
7) 1m - 8:49(8:49/m) 158/171bpm 116cal 6.81/0mph
8) 0.2m - 1:50(9:05/m) 159/165bpm 24cal 6.61/0mph

8:33 8:47 8:51 8:57 8:59 9:01 8:49 1:50

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	127 74-145	1009	174 170-186
0.50	4:12	2:13	8:51	140 137-143	1239	173 168-176
0.75	6:22	2:10	8:40	142 137-146	1232	171 168-178
1.00	8:33	2:11	8:42	152 144-158	1323	172 170-176
1.25	10:48	2:15	9:00	155 152-172	1395	171 168-174
1.50	13:01	2:14	8:55	167 161-173	1489	170 164-174
1.75	15:12	2:10	8:41	160 156-166	1389	170 166-176
2.00	17:20	2:08	8:33	164 158-174	1402	171 168-174
2.25	19:32	2:12	8:47	161 152-166	1414	171 166-174
2.50	21:46	2:15	8:59	153 148-156	1375	169 164-172
2.75	23:59	2:12	8:49	147 142-153	1295	168 164-172
3.00	26:11	2:13	8:50	153 145-158	1352	170 166-174
3.25	28:23	2:12	8:48	160 153-170	1409	171 168-174
3.50	30:41	2:18	9:13	156 148-165	1438	168 162-174
3.75	32:54	2:12	8:50	158 150-166	1396	169 166-174
4.00	35:08	2:14	8:55	160 157-167	1428	171 168-174
4.25	37:22	2:14	8:55	159 155-169	1418	170 168-174
4.50	39:36	2:14	8:57	157 155-161	1405	169 166-174
4.75	41:53	2:18	9:10	154 152-157	1412	170 168-172
5.00	44:07	2:13	8:54	160 156-168	1423	171 166-174
5.25	46:22	2:16	9:02	159 155-163	1437	169 166-172
5.50	48:39	2:17	9:07	156 151-160	1423	169 164-174
5.75	50:55	2:16	9:04	155 152-158	1406	171 168-176
6.00	53:07	2:12	8:49	159 153-175	1401	170 166-174
6.25	55:20	2:13	8:51	158 155-163	1399	170 166-174
6.50	57:31	2:11	8:44	160 157-171	1396	170 166-174
6.75	59:44	2:13	8:54	158 154-162	1406	169 164-172
7.00	1:01:56	2:11	8:46	154 149-159	1350	170 166-174
7.20	1:03:45	1:49	9:04	159 154-165	1442	170 166-172

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.2	1:03:45	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.77%	More
800m	4:10	8:22	46.19%	More
1km	5:16	8:29	47.55%	More
Mile	8:32	8:32	49.94%	More
5k	27:07	8:44	53.44%	More
5 miles	44:06	8:49	53.50%	More
10k	55:00	8:51	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:44	8:17	56.32
5M	43:01	8:36	54.85
10km	54:23	8:45	54.17
10M	1:30:55	9:06	53.56
Half	2:01:43	9:17	52.52
20M	3:12:13	9:37	52.70
Mara	4:17:18	9:49	52.49

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