Thu 25th Mar 2021 at 8:00pm by A-T-R

Walk > General

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Time
1:31:03
Miles
5.08
Min/mi
17:55
Stride(cm)
79
Cadence
114
BPM
105
%MHR
61.3
B/mi
1878
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 107/120bpm 115/124rpm
2) 1m - 18:21(18:21/m) 106/122bpm 112/124rpm
3) 1m - 17:48(17:48/m) 105/118bpm 115/122rpm
4) 1m - 17:48(17:48/m) 105/130bpm 115/122rpm
5) 1m - 17:31(17:31/m) 101/119bpm 116/122rpm
6) 0.08m - 1:31(19:06/m) 95/100bpm 99/104rpm

18:04 18:21 17:48 17:48 17:31 1:31

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:48	107 100-113	1905	117 112-124	4/2
0.50	9:00	4:33	18:12	109 104-120	1983	115 102-122	2/3
0.75	13:30	4:30	17:59	107 100-113	1924	116 108-124	3/4
1.00	18:02	4:32	18:08	106 102-112	1922	114 106-120	2/2
1.25	22:26	4:25	17:38	107 103-111	1887	116 110-122	3/3
1.50	27:00	4:34	18:14	105 100-110	1915	112 102-118	4/5
1.75	31:25	4:25	17:41	108 95-122	1910	113 104-122	4/5
2.00	36:24	4:59	19:55	102 88-113	2032	107 72-124	0/17
2.25	40:48	4:25	17:38	104 97-110	1834	114 102-122	3/5
2.50	45:14	4:26	17:44	103 99-110	1827	115 106-122	4/4
2.75	49:40	4:26	17:44	105 100-113	1862	116 110-120	4/3
3.00	54:09	4:29	17:56	106 96-118	1901	115 108-122	9/4
3.25	58:42	4:33	18:12	102 94-110	1856	114 108-120	5/5
3.50	1:03:10	4:27	17:50	114 103-130	2032	112 98-120	17/0
3.75	1:07:39	4:30	17:58	102 98-108	1833	116 110-122	2/2
4.00	1:12:00	4:20	17:22	104 97-109	1806	116 110-122	4/3
4.25	1:16:18	4:19	17:15	102 99-106	1760	117 110-122	3/4
4.50	1:20:37	4:19	17:14	101 92-119	1741	117 110-122	5/6
4.75	1:25:00	4:23	17:31	100 94-110	1752	117 112-122	4/3
5.00	1:29:30	4:31	18:02	102 92-115	1840	113 98-122	4/4
5.08	1:31:03	1:33	19:29	95 92-100	1851	99 96-104	1/1

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	17:53
See your biggest climbs

Cadence

114 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:32	17:10	More
1km	10:42	17:13	More
Mile	17:18	17:18	More
5k	55:02	17:43	More
5 miles	1:29:28	17:54	More

Predictions

Dist	Time	Per Mile

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