Thu 25th Mar 2021 at 8:00pm by B-Lass

Walk > General

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Time
1:31:51
Miles
5.03
Min/mi
18:16
BPM
95
%MHR
55.6
B/mi
1735
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 92/98bpm
2) 1m - 18:35(18:35/m) 95/108bpm
3) 1m - 18:13(18:13/m) 98/108bpm
4) 1m - 18:02(18:02/m) 96/105bpm
5) 1m - 17:56(17:56/m) 94/105bpm
6) 0.03m - 46(25:54/m) 88/90bpm

18:19 18:35 18:13 18:02 17:56 46

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:29	4:29	17:55	90 80-94	1612	3/3
0.50	9:00	4:31	18:05	93 90-96	1681	3/3
0.75	13:41	4:41	18:44	93 87-98	1743	4/4
1.00	18:18	4:37	18:29	93 90-98	1720	2/2
1.25	22:47	4:29	17:56	96 91-102	1722	3/3
1.50	27:27	4:39	18:37	95 90-101	1768	4/4
1.75	31:54	4:28	17:52	98 88-108	1751	4/5
2.00	36:53	4:59	19:55	92 82-95	1833	0/18
2.25	41:28	4:34	18:17	96 91-103	1755	3/4
2.50	45:57	4:30	18:00	97 92-104	1745	4/4
2.75	50:28	4:31	18:03	98 93-104	1769	4/2
3.00	55:07	4:38	18:33	100 92-108	1856	8/4
3.25	59:43	4:36	18:25	97 93-105	1787	6/5
3.50	1:04:18	4:35	18:22	99 96-104	1818	16/1
3.75	1:08:52	4:33	18:13	96 91-100	1749	2/5
4.00	1:13:08	4:16	17:06	92 90-94	1573	5/1
4.25	1:17:32	4:24	17:36	92 89-96	1620	3/4
4.50	1:21:54	4:21	17:26	94 90-98	1638	5/5
4.75	1:26:27	4:33	18:12	93 90-96	1693	4/5
5.00	1:31:05	4:38	18:33	97 91-105	1799	3/3
5.03	1:31:51	46	26:00	88 86-90	2288	1/0

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	18:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:34	17:14	More
1km	10:43	17:14	More
Mile	17:25	17:25	More
5k	56:18	18:07	More
5 miles	1:31:05	18:13	More

Predictions

Dist	Time	Per Mile

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