Thu 25th Mar 2021 at 7:00pm by Rattle

Run > Treadmill

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Time
49:38
Miles
3.11
Min/mi
15:58
Pacing
13%
WAVA
29.20
Stride(cm)
69
Cals
272
Cadence
145
BPM
96
%MHR
56.4
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 91/106bpm 84cal 3.81/4.47mph
2) 1m - 15:43(15:43/m) 98/140bpm 90cal 3.82/4.59mph
3) 1m - 16:49(16:49/m) 99/125bpm 89cal 3.57/4.8mph
4) 0.11m - 1:22(12:47/m) 106/109bpm 9cal 4.7/5.49mph

15:45 15:43 16:49 1:22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:10	91 63-106	1381	156 152-160
0.25	4:06	2:12	17:37	87 77-94	1532	129 106-156
0.38	5:54	1:48	14:21	91 83-96	1306	156 154-156
0.50	8:54	3:00 +53	24:02	87 65-98	2091	138 116-156
0.63	10:42	1:48	14:24	89 74-98	1281	157 154-162
0.75	12:38	1:56	15:32	94 87-101	1460	147 122-156
0.88	15:27	2:49 +54	22:29	91 75-101	2046	138 122-158
1.00	17:33	2:06	16:46	91 83-97	1526	144 122-158
1.13	22:10	4:37 +2:48	36:59	84 65-101	3107	137 122-162
1.25	24:13	2:02	16:19	92 84-100	1501	158 150-162
1.38	26:01	1:49	14:30	103 101-107	1493	148 122-164
1.50	33:35	7:34 +6:10	1:00:28	113 66-139	6833	156 122-162
1.63	36:12	2:37	20:56	95 87-103	1989	136 112-154
1.75	38:10	1:58	15:46	101 97-105	1593	150 112-156
1.88	40:20	2:10	17:20	97 92-104	1681	135 112-156
2.00	42:14	1:54	15:10	99 92-104	1501	150 110-156
2.13	49:53	7:39 +5:33	1:01:14	100 83-124	6123	138 114-156
2.25	52:08	2:14	17:56	96 88-105	1721	143 116-156
2.38	53:58	1:50	14:42	100 93-104	1470	155 152-158
2.50	57:08	3:10 +54	25:22	92 81-107	2334	128 92-156
2.63	59:16	2:08	17:08	98 94-104	1678	141 122-160
2.75	1:01:22	2:05	16:44	101 97-107	1689	137 122-160
2.88	1:03:23	2:01	16:11	102 95-108	1651	147 116-168
3.00	1:05:30	2:07	16:53	103 99-105	1739	144 122-162
3.11	1:06:52	1:22	12:52	107 102-109	1377	164 156-170

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	156	2.4	30:42	17:52
Walk	31.1	118	0.7	24:23	33:10
Still	0.2	-	-	7	-
Pause	14.8	-	-	11:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:25	22.88%	More
800m	7:52	15:50	24.40%	More
1km	9:51	15:52	25.42%	More
Mile	17:06	17:06	24.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	28.56
5km	49:35	15:58	29.23
5M	1:22:06	16:25	28.74
10km	1:43:22	16:38	28.50
10M	2:51:11	17:07	28.44
Half	3:47:54	17:24	28.05
20M	5:56:54	17:51	28.38
Mara	7:55:10	18:08	28.42

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