Thu 25th Mar 2021 at 6:00am by halfo09

Run > General

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Time
49:26
Miles
6.05
Min/mi
8:10
Pacing
92%
WAVA
56.09
Stride(cm)
124
Cals
570
Cadence
159
BPM
161
%MHR
94.2
B/mi
1316
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 153/164bpm 93cal 7.07/8.16mph
2) 1m - 8:19(8:19/m) 159/172bpm 95cal 7.21/7.58mph
3) 1m - 8:11(8:11/m) 167/179bpm 98cal 7.34/7.74mph
4) 1m - 8:05(8:05/m) 161/171bpm 92cal 7.43/8.25mph
5) 1m - 8:01(8:01/m) 167/175bpm 95cal 7.49/7.81mph
6) 1m - 7:59(7:59/m) 165/177bpm 93cal 7.52/8.25mph
7) 0.05m - 23(8:25/m) 161/161bpm 4cal 7.13/7.47mph

8:29 8:19 8:11 8:05 8:01 7:59 23

Pace

13%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	143 106-157	1284	163 158-174	4/0
0.50	4:24	2:09	8:35	157 153-161	1349	159 158-162	3/0
0.75	6:26	2:02	8:09	152 147-161	1240	159 156-160	1/0
1.00	8:29	2:03	8:14	157 148-164	1291	158 156-160	0/0
1.25	10:39	2:10	8:39	158 153-167	1366	158 156-160	0/0
1.50	12:47	2:08	8:31	158 156-161	1344	158 156-158	0/0
1.75	15:04	2:18 +15	9:11	158 151-163	1450	159 158-168	0/0
2.00	17:06	2:01	8:05	163 160-173	1319	158 156-160	2/1
2.25	19:10	2:05	8:18	173 171-178	1436	159 156-160	7/7
2.50	21:12	2:02	8:09	169 164-172	1376	159 158-160	0/0
2.75	23:14	2:02	8:08	164 159-167	1334	158 156-162	0/0
3.00	25:16	2:01	8:05	162 158-168	1311	158 156-162	0/0
3.25	27:22	2:06	8:24	166 161-169	1394	159 158-164	0/0
3.50	29:20	1:58	7:52	160 156-164	1258	159 158-164	0/0
3.75	31:26	2:06	8:24	159 159-159	1335	159 158-160	0/0
4.00	33:20	1:55	7:39	160 159-161	1224	159 158-160	0/1
4.25	35:21	2:01	8:04	160 160-161	1290	160 158-162	0/0
4.50	37:20	1:59	7:57	164 160-174	1303	159 158-160	1/0
4.75	39:20	2:00	7:59	171 169-174	1365	159 158-160	1/0
5.00	41:21	2:01	8:05	173 170-175	1399	159 158-160	0/1
5.25	43:24	2:03	8:11	170 168-172	1392	159 158-160	0/1
5.50	45:25	2:01	8:03	168 161-177	1353	160 158-162	0/0
5.75	47:20	1:55	7:39	160 156-161	1223	159 156-162	1/0
6.00	49:20	2:00	8:00	160 160-161	1279	159 158-160	0/0
6.04	49:41	21	8:14	161 161-161	1327	160 158-160	0/0

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 49:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	6	49:26	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.86%	More
800m	3:52	7:46	48.06%	More
1km	4:50	7:47	50.04%	More
Mile	7:52	7:52	52.51%	More
5k	24:51	8:00	56.53%	More
5 miles	40:49	8:10	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:23	7:51	57.62
5M	40:23	8:05	56.56
10km	50:51	8:11	56.06
10M	1:24:13	8:25	55.90
Half	1:52:07	8:34	55.11
20M	2:55:34	8:47	55.77
Mara	3:53:45	8:55	55.85

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