Thu 25th Mar 2021 at 7:00pm by RFJ
Bike > Exercise Bike
-
Time
52:52
-
Miles
14.20
-
Mph
16.1
-
FBI
71.23
-
Cals
309
-
BPM
96
-
%MHR
55.9
-
B/mi
356
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
52:51 |
52:51 |
0.00 |
96 64-130 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:27 |
3:39 |
20km |
45:54 |
3:42 |
15 miles |
56:02 |
3:44 |
20 miles |
1:16:00 |
3:48 |
40km |
1:35:42 |
3:51 |
25 miles |
1:36:17 |
3:51 |
42km |
1:40:46 |
3:52 |
50 miles |
3:20:45 |
4:01 |
56 miles |
3:46:23 |
4:03 |
100 miles |
6:58:34 |
4:11 |
112 miles |
7:51:59 |
4:13 |
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