Thu 25th Mar 2021 at 7:00pm by Glevum Runner

Run > Warm Down

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Time
16:18
Miles
2.04
Min/mi
7:59
Pacing
91%
WAVA
59.85
Stride(cm)
112
Cals
174
Cadence
179
BPM
115
%MHR
65.1
B/mi
916
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 114/124bpm 90cal
2) 1m - 7:56(7:56/m) 115/125bpm 82cal
3) 0.04m - 18(7:34/m) 111/113bpm 2cal

8:04 7:56 18

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	106 99-114	983	162 82-176	1/0
0.13	1:10	36	9:30	108 105-110	1025	178 176-178	2/3
0.19	1:49	39	10:18	114 110-121	1173	177 172-182	1/1
0.25	2:17	28	7:35	121 117-123	918	177 174-178	4/0
0.31	2:46	28	7:31	113 110-117	849	180 178-182	2/1
0.38	3:15	29	7:48	113 112-115	882	181 180-182	0/5
0.44	3:44	29	7:42	115 114-117	885	182 180-184	0/2
0.50	4:12	28	7:35	114 111-115	864	181 178-182	0/2
0.56	4:45	32	8:38	114 111-117	983	179 178-182	2/0
0.63	5:13	29	7:37	112 111-116	854	185 182-188	1/1
0.69	5:40	27	7:16	121 119-122	878	183 180-184	1/1
0.75	6:07	27	7:12	120 119-122	864	181 180-182	2/1
0.81	6:35	28	7:24	118 116-121	874	182 180-184	0/2
0.88	7:03	28	7:34	116 115-117	879	182 178-184	2/1
0.94	7:33	29	7:52	114 113-115	896	181 180-182	1/3
1.00	8:04	31	8:19	117 115-119	973	180 178-180	1/1
1.06	8:32	28	7:28	118 117-119	881	180 178-182	2/2
1.13	9:03	30	8:06	115 114-117	931	179 176-180	1/1
1.19	9:34	32	8:28	112 111-113	948	176 174-178	2/2
1.25	10:04	29	7:51	110 107-114	864	179 176-190	2/1
1.31	10:35	31	8:21	112 111-114	935	179 176-184	1/2
1.38	11:01	26	6:53	114 112-117	784	184 180-190	1/1
1.44	11:28	27	7:07	121 118-125	862	182 180-186	0/2
1.50	11:55	27	7:19	123 122-125	900	184 180-186	0/1
1.56	12:27	32	8:26	120 118-122	1012	180 178-182	1/1
1.63	12:58	31	8:19	116 114-119	965	179 176-182	1/0
1.69	13:28	30	8:04	118 116-121	952	182 180-184	3/2
1.75	13:59	31	8:14	120 118-121	988	179 174-180	1/1
1.81	14:29	30	8:05	115 112-118	929	177 176-180	1/2
1.88	15:00	31	8:13	109 108-111	896	178 174-180	1/2
1.94	15:31	31	8:21	110 110-111	919	176 174-180	2/1
2.00	16:00	28	7:36	110 108-111	836	179 176-180	1/2
2.04	16:18	18	7:57	112 109-113	890	178 176-180	1/1

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 16:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	2	16:16	7:59
Walk	0.2	106	0	2	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.16%	More
800m	3:46	7:35	53.65%	More
1km	4:43	7:36	55.74%	More
Mile	7:41	7:41	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.40
5km	25:28	8:12	59.74
5M	42:10	8:26	58.86
10km	53:05	8:33	58.43
10M	1:27:54	8:47	58.38
Half	1:57:02	8:56	57.61
20M	3:03:16	9:10	58.29
Mara	4:04:00	9:19	58.38

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