Thu 25th Mar 2021 at 7:00pm by Glevum Runner

Run > Intervals

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Time
1:55
Miles
0.37
Min/mi
5:11
WAVA
74.82
Stride(cm)
152
Cals
19
Cadence
206
BPM
119
%MHR
67.8
B/mi
618
Surface
Road

4:39 400m

Notes & Comments

3 x 200
Split Summary
===
1) 0.36m - 1:53(5:13/m) 120/144bpm 19cal
2) 0.01m - 2(5:00/m) 143/144bpm

1:53 2

Pin Map

0mi in 0

Pace

34%

17%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:07	104 86-123	532	209 190-214	5/4
0.13	2:22	2:03 +1:50	32:45	124 86-139	4062	200 160-208	1/3
0.19	2:50	28	7:22	111 90-133	817	213 210-218	8/3
0.25	4:46	1:57 +1:37	31:09	129 105-144	4019	205 184-210	2/1
0.31	5:05	18	4:55	121 111-129	594	212 210-214	4/5
0.37	5:22	17	5:04	137 130-144	695	205 174-212	2/9

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 1:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (218 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.3	207	0.4	1:04	7:53
Walk	34.3	72	0	2:28	33:59:30
Pause	25.5	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:41	18.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	81.23
5km	18:17	5:53	83.21
5M	30:17	6:03	81.96
10km	38:07	6:08	81.38
10M	1:03:08	6:19	81.29
Half	1:24:03	6:25	80.21
20M	2:11:38	6:35	81.16
Mara	2:55:15	6:41	81.29

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