Thu 25th Mar 2021 at 7:00pm by Bigsy

Cross > General

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Time
49:36
Miles
20.53
Min/mi
2:25
Watts
240
Cadence
177
Asc(m)
203
Surface
Road

Notes & Comments

Split Summary
===
1) 20.53m - 49:36(2:25/m)

49:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:25	2:25	2:25	187 166-218	310 223-557	14/3
2.00	4:41	2:16	2:16	189 172-206	275 245-325	8/8
3.00	6:46	2:05	2:05	183 156-198	264 233-333	4/12
4.00	9:05	2:19	2:19	181 164-198	253 229-300	15/9
5.00	11:29	2:23	2:23	180 168-200	240 217-308	6/8
6.00	13:41	2:13	2:13	180 144-196	251 231-294	7/11
7.00	15:57	2:16	2:16	184 164-200	263 237-311	13/12
8.00	18:26	2:30	2:30	180 164-190	248 236-276	10/5
9.00	20:47	2:21	2:21	184 174-194	245 226-269	6/10
10.00	23:04	2:17	2:17	178 166-188	247 225-268	12/15
11.00	25:35	2:31	2:31	179 166-196	242 220-281	13/4
12.00	27:54	2:19	2:19	178 158-190	242 217-289	6/9
13.00	30:06	2:12	2:12	178 158-196	239 217-287	11/14
14.00	32:32	2:26	2:26	181 154-204	245 210-352	11/6
15.00	34:56	2:24	2:24	177 162-188	230 217-252	8/7
16.00	37:09	2:13	2:13	175 162-190	226 209-251	5/18
17.00	39:32	2:23	2:23	184 164-220	262 209-427	14/6
18.00	41:51	2:19	2:19	187 156-208	277 226-393	8/7
19.00	44:14	2:23	2:23	167 34-222	248 9-643	6/12
20.00	47:41	3:27	3:27	152 122-164	138 65-173	16/6
20.53	49:36	1:55	3:37	144 22-156	122 5-151	5/3

Elevation

Asc 203m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Power

240W (643 max)

Power Graph

Power Bands

Cadence

177 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:00	2:02	More
1km	1:16	2:03	More
Mile	2:03	2:03	More
5k	6:53	2:13	More
5 miles	11:08	2:14	More
10k	14:03	2:16	More
10 miles	23:01	2:18	More
Half	30:18	2:19	More
20 miles	47:40	2:23	More

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