Thu 25th Mar 2021 at 6:00pm by jlucas
Run > General
- windy
-
Time
1:21:07
-
Miles
10.51
-
Min/mi
7:43
-
Pacing
86%
-
WAVA
60.63
-
Stride(cm)
128
-
Cals
850
-
Cadence
163
-
BPM
131
-
%MHR
76.6
-
B/mi
1012
-
Asc(m)
349
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 118/127bpm 80cal 7.47/8.04mph
2) 1m - 7:54(7:54/m) 123/135bpm 82cal 7.59/8.2mph
3) 1m - 7:43(7:43/m) 129/133bpm 86cal 7.78/8.08mph
4) 1m - 7:19(7:19/m) 133/140bpm 83cal 8.2/8.47mph
5) 1m - 7:36(7:36/m) 135/145bpm 87cal 7.89/8.31mph
6) 1m - 7:36(7:36/m) 134/140bpm 81cal 7.9/8.16mph
7) 1m - 7:47(7:47/m) 136/143bpm 84cal 7.71/8.29mph
8) 1m - 7:44(7:44/m) 134/138bpm 76cal 7.76/8.1mph
9) 1m - 7:43(7:43/m) 135/140bpm 78cal 7.78/8.25mph
10) 1m - 7:52(7:52/m) 135/142bpm 73cal 7.62/8.7mph
11) 0.51m - 3:51(7:36/m) 138/143bpm 40cal 7.89/8.08mph
8:02 7:54 7:43 7:19 7:36 7:36 7:47 7:44 7:43 7:52 3:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:49 |
112 65-126 |
875 |
160 156-162 |
17/21 |
1.00 |
8:02 |
4:07 |
8:15 |
120 114-125 |
990 |
160 152-166 |
17/16 |
1.50 |
12:19 |
4:17 +14
|
8:35 |
121 113-129 |
1038 |
161 156-164 |
15/16 |
2.00 |
16:10 |
3:51 |
7:41 |
127 121-135 |
976 |
162 160-164 |
22/18 |
2.50 |
20:00 |
3:50 |
7:40 |
129 125-132 |
989 |
162 160-166 |
12/11 |
3.00 |
23:53 |
3:53 |
7:46 |
130 126-133 |
1009 |
162 160-164 |
17/19 |
3.50 |
28:17 |
4:24 +49
|
8:49 |
130 114-138 |
1146 |
165 160-168 |
24/29 |
4.00 |
32:00 |
3:43 |
7:26 |
136 131-140 |
1011 |
165 162-170 |
11/23 |
4.50 |
35:48 |
3:48 |
7:35 |
134 131-138 |
1016 |
163 162-168 |
15/12 |
5.00 |
39:36 |
3:49 |
7:38 |
136 128-144 |
1037 |
164 160-170 |
23/16 |
5.50 |
43:25 |
3:48 |
7:37 |
135 129-140 |
1028 |
163 160-166 |
22/19 |
6.00 |
47:12 |
3:47 |
7:34 |
133 129-136 |
1007 |
163 162-166 |
19/22 |
6.50 |
51:08 |
3:57 |
7:53 |
137 132-142 |
1080 |
163 160-166 |
25/15 |
7.00 |
54:59 |
3:51 |
7:41 |
134 132-137 |
1030 |
163 160-166 |
23/25 |
7.50 |
58:53 |
3:54 |
7:47 |
134 131-137 |
1043 |
163 162-168 |
12/21 |
8.00 |
1:02:43 |
3:50 |
7:41 |
134 127-137 |
1029 |
163 162-166 |
24/19 |
8.50 |
1:06:39 |
3:56 +2
|
7:52 |
135 131-138 |
1061 |
164 160-174 |
15/17 |
9.00 |
1:10:28 |
3:49 |
7:39 |
136 133-140 |
1039 |
164 160-168 |
19/26 |
9.50 |
1:14:22 |
3:53 |
7:47 |
135 128-141 |
1050 |
163 158-168 |
32/27 |
10.00 |
1:18:20 |
3:59 |
7:57 |
134 130-140 |
1066 |
164 160-170 |
21/21 |
10.50 |
1:22:09 |
3:49 |
7:38 |
138 134-142 |
1053 |
164 162-166 |
27/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 6.9% |
7:30
|
19 7.2% |
7:44
|
18 9.2% |
7:22
|
16 6.5% |
7:26
|
11 7.1% |
7:26
|
11 4.0% |
7:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
162 |
10.5 |
1:21:08 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.3 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
45.58% |
More |
800m |
3:31 |
7:05 |
52.24% |
More |
1km |
4:26 |
7:08 |
54.12% |
More |
Mile |
7:20 |
7:20 |
55.87% |
More |
5k |
23:27 |
7:33 |
59.47% |
More |
5 miles |
38:00 |
7:36 |
59.63% |
More |
10k |
47:24 |
7:38 |
59.65% |
More |
10 miles |
1:18:14 |
7:49 |
59.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
61.20 |
5km |
22:17 |
7:10 |
62.57 |
5M |
36:54 |
7:23 |
61.41 |
10km |
46:28 |
7:29 |
60.86 |
10M |
1:16:57 |
7:42 |
60.68 |
Half |
1:42:27 |
7:49 |
59.81 |
20M |
2:40:26 |
8:01 |
60.52 |
Mara |
3:33:36 |
8:09 |
60.61 |
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