Thu 25th Mar 2021 at 6:00pm by jlucas

Run > General

windy

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Time
1:21:07
Miles
10.51
Min/mi
7:43
Pacing
86%
WAVA
60.63
Stride(cm)
128
Cals
850
Cadence
163
BPM
131
%MHR
76.6
B/mi
1012
Asc(m)
349
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 118/127bpm 80cal 7.47/8.04mph
2) 1m - 7:54(7:54/m) 123/135bpm 82cal 7.59/8.2mph
3) 1m - 7:43(7:43/m) 129/133bpm 86cal 7.78/8.08mph
4) 1m - 7:19(7:19/m) 133/140bpm 83cal 8.2/8.47mph
5) 1m - 7:36(7:36/m) 135/145bpm 87cal 7.89/8.31mph
6) 1m - 7:36(7:36/m) 134/140bpm 81cal 7.9/8.16mph
7) 1m - 7:47(7:47/m) 136/143bpm 84cal 7.71/8.29mph
8) 1m - 7:44(7:44/m) 134/138bpm 76cal 7.76/8.1mph
9) 1m - 7:43(7:43/m) 135/140bpm 78cal 7.78/8.25mph
10) 1m - 7:52(7:52/m) 135/142bpm 73cal 7.62/8.7mph
11) 0.51m - 3:51(7:36/m) 138/143bpm 40cal 7.89/8.08mph

8:02 7:54 7:43 7:19 7:36 7:36 7:47 7:44 7:43 7:52 3:51

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	112 65-126	875	160 156-162	17/21
1.00	8:02	4:07	8:15	120 114-125	990	160 152-166	17/16
1.50	12:19	4:17 +14	8:35	121 113-129	1038	161 156-164	15/16
2.00	16:10	3:51	7:41	127 121-135	976	162 160-164	22/18
2.50	20:00	3:50	7:40	129 125-132	989	162 160-166	12/11
3.00	23:53	3:53	7:46	130 126-133	1009	162 160-164	17/19
3.50	28:17	4:24 +49	8:49	130 114-138	1146	165 160-168	24/29
4.00	32:00	3:43	7:26	136 131-140	1011	165 162-170	11/23
4.50	35:48	3:48	7:35	134 131-138	1016	163 162-168	15/12
5.00	39:36	3:49	7:38	136 128-144	1037	164 160-170	23/16
5.50	43:25	3:48	7:37	135 129-140	1028	163 160-166	22/19
6.00	47:12	3:47	7:34	133 129-136	1007	163 162-166	19/22
6.50	51:08	3:57	7:53	137 132-142	1080	163 160-166	25/15
7.00	54:59	3:51	7:41	134 132-137	1030	163 160-166	23/25
7.50	58:53	3:54	7:47	134 131-137	1043	163 162-168	12/21
8.00	1:02:43	3:50	7:41	134 127-137	1029	163 162-166	24/19
8.50	1:06:39	3:56 +2	7:52	135 131-138	1061	164 160-174	15/17
9.00	1:10:28	3:49	7:39	136 133-140	1039	164 160-168	19/26
9.50	1:14:22	3:53	7:47	135 128-141	1050	163 158-168	32/27
10.00	1:18:20	3:59	7:57	134 130-140	1066	164 160-170	21/21
10.50	1:22:09	3:49	7:38	138 134-142	1053	164 162-166	27/29

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 37m, Flat prediction 1:21:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.9%	7:30
19 7.2%	7:44
18 9.2%	7:22
16 6.5%	7:26
11 7.1%	7:26
11 4.0%	7:48
See your biggest climbs

Cadence

163 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	10.5	1:21:08	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.3	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.58%	More
800m	3:31	7:05	52.24%	More
1km	4:26	7:08	54.12%	More
Mile	7:20	7:20	55.87%	More
5k	23:27	7:33	59.47%	More
5 miles	38:00	7:36	59.63%	More
10k	47:24	7:38	59.65%	More
10 miles	1:18:14	7:49	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:17	7:10	62.57
5M	36:54	7:23	61.41
10km	46:28	7:29	60.86
10M	1:16:57	7:42	60.68
Half	1:42:27	7:49	59.81
20M	2:40:26	8:01	60.52
Mara	3:33:36	8:09	60.61

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