Thu 25th Mar 2021 at 7:00am by CPMINAS
Run > General
-
Time
34:12
-
Miles
1.59
-
Min/mi
21:31
-
Pacing
75%
-
WAVA
22.22
-
Stride(cm)
72
-
Cals
287
-
Cadence
103
-
BPM
108
-
%MHR
59.8
-
B/mi
2315
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:31(13:31/km) 111/126bpm 111cal
2) 1km - 12:24(12:24/km) 108/124bpm 108cal
3) 0.56km - 8:18(14:45/km) 100/113bpm 68cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:45 |
94 68-108 |
2702 |
103 94-106 |
2/2 |
0.13 |
3:04 |
1:16 |
20:23 |
105 98-108 |
2140 |
101 98-104 |
2/2 |
0.19 |
4:21 |
1:17 |
20:24 |
107 106-108 |
2183 |
103 100-110 |
1/3 |
0.25 |
5:37 |
1:16 |
20:22 |
111 107-118 |
2261 |
101 98-104 |
3/1 |
0.31 |
6:52 |
1:15 |
20:00 |
119 116-120 |
2380 |
101 100-104 |
2/1 |
0.38 |
8:11 |
1:19 |
21:01 |
116 113-118 |
2438 |
101 100-104 |
3/1 |
0.44 |
9:27 |
1:16 |
20:20 |
122 117-125 |
2480 |
100 98-102 |
2/1 |
0.50 |
10:58 |
1:30 |
24:06 |
116 112-120 |
2796 |
101 98-104 |
1/1 |
0.56 |
12:19 |
1:22 |
21:47 |
114 111-118 |
2483 |
101 98-108 |
4/4 |
0.63 |
13:34 |
1:15 |
20:02 |
119 112-126 |
2384 |
103 100-106 |
5/5 |
0.69 |
14:49 |
1:15 |
19:59 |
119 115-124 |
2379 |
103 100-106 |
3/6 |
0.75 |
16:05 |
1:16 |
20:09 |
115 110-118 |
2317 |
102 100-104 |
4/7 |
0.81 |
17:24 |
1:19 |
20:59 |
117 113-120 |
2454 |
104 102-108 |
5/5 |
0.88 |
18:39 |
1:15 |
20:00 |
117 114-120 |
2340 |
104 102-108 |
5/4 |
0.94 |
19:51 |
1:12 |
19:17 |
102 91-115 |
1967 |
104 102-104 |
6/3 |
1.00 |
21:02 |
1:11 |
18:55 |
103 98-106 |
1948 |
104 100-106 |
4/3 |
1.06 |
22:16 |
1:15 |
19:54 |
102 98-105 |
2030 |
104 102-106 |
4/4 |
1.13 |
23:42 |
1:26 |
22:50 |
104 101-111 |
2374 |
104 100-106 |
5/5 |
1.19 |
24:52 |
1:10 |
18:41 |
102 97-107 |
1905 |
106 104-108 |
5/6 |
1.25 |
26:02 |
1:10 |
18:46 |
100 96-103 |
1876 |
106 104-112 |
3/6 |
1.31 |
27:12 |
1:10 |
18:38 |
100 97-104 |
1863 |
106 104-108 |
5/6 |
1.38 |
28:24 |
1:12 |
19:12 |
101 98-107 |
1939 |
105 104-106 |
4/5 |
1.44 |
29:33 |
1:08 |
18:15 |
100 98-103 |
1825 |
105 104-108 |
1/1 |
1.50 |
32:22 |
2:49 |
45:06 |
103 96-113 |
4645 |
106 104-108 |
2/0 |
1.56 |
33:37 |
1:16 |
20:10 |
95 89-107 |
1916 |
106 104-108 |
2/1 |
1.59 |
34:12 |
35 |
19:23 |
88 85-90 |
1706 |
105 104-108 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
103 |
1.6 |
32:03 |
20:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
6.3 |
- |
- |
2:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:38 |
18:39 |
18.64% |
More |
800m |
9:38 |
19:22 |
21.33% |
More |
1km |
12:04 |
19:26 |
22.17% |
More |
Mile |
20:02 |
20:02 |
22.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:40 |
19:40 |
23.09 |
5km |
1:16:02 |
24:28 |
20.35 |
5M |
2:14:08 |
26:50 |
18.83 |
10km |
2:53:49 |
27:58 |
18.17 |
10M |
5:06:37 |
30:40 |
17.05 |
Half |
7:03:08 |
32:18 |
16.23 |
20M |
11:40:54 |
35:03 |
15.52 |
Mara |
16:07:15 |
36:55 |
15.00 |
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