Thu 25th Mar 2021 at 6:00pm by Juliawales

Run > General

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Time
1:12:59
Miles
5.12
Min/mi
14:15
Pacing
87%
Stride(cm)
71
Cals
496
Cadence
159
BPM
121
%MHR
71.9
B/mi
1723
Asc(m)
226
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 120/144bpm 100cal 4.54/5.78mph
2) 1m - 15:03(15:03/m) 121/138bpm 102cal 3.99/4.91mph
3) 1m - 15:07(15:07/m) 120/134bpm 99cal 3.97/5.07mph
4) 1m - 14:17(14:17/m) 118/126bpm 94cal 4.2/5.43mph
5) 1m - 13:50(13:50/m) 124/133bpm 91cal 4.34/5.7mph
6) 0.12m - 1:30(13:05/m) 126/131bpm 10cal 4.59/4.99mph

13:13 15:03 15:07 14:17 13:50 1:30

Pace

40%

22%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:35	121 100-143	1522	180 172-186	0/3
0.50	6:17	3:08	12:33	117 112-123	1469	179 92-188	8/14
0.75	9:43	3:26	13:42	121 116-126	1659	174 92-192	26/23
1.00	13:12	3:30	13:59	122 120-125	1706	173 92-186	21/10
1.25	17:06	3:54	15:35	125 117-137	1948	160 88-180	22/18
1.50	20:41	3:35	14:18	117 107-127	1674	154 92-184	18/13
1.75	24:20	3:40	14:39	119 115-125	1743	160 92-184	20/24
2.00	28:15	3:54	15:38	120 114-128	1876	154 120-182	27/16
2.25	32:13	3:59	15:54	125 110-133	1988	142 86-180	19/9
2.50	36:25	4:11	16:45	121 103-132	2026	142 86-182	16/8
2.75	39:53	3:28	13:54	119 103-133	1653	168 130-186	9/14
3.00	43:22	3:29	13:54	116 107-124	1613	159 92-186	8/15
3.25	46:29	3:07	12:28	120 113-125	1496	173 90-186	1/19
3.50	50:21	3:52	15:28	115 102-126	1779	145 92-190	9/16
3.75	54:16	3:55	15:42	118 114-126	1852	136 120-184	16/8
4.00	57:38	3:22	13:29	120 112-124	1618	167 94-188	18/31
4.25	1:01:09	3:31	14:05	122 113-130	1718	157 92-188	13/16
4.50	1:04:13	3:03	12:13	123 113-126	1503	174 92-186	15/20
4.75	1:07:41	3:28	13:53	127 117-131	1763	155 92-186	15/23
5.00	1:11:28	3:47	15:08	124 115-130	1877	139 90-186	24/11
5.12	1:12:59	1:31	13:09	125 117-131	1644	136 92-184	3/5

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 56m, Flat prediction 1:12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.1%	15:59
18 12.9%	17:53
13 9.5%	15:24
11 5.0%	15:13
10 6.2%	16:18
10 6.4%	15:15
See your biggest climbs

Cadence

159 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	179	3.5	47:00	13:21
Walk	35.6	120	1.6	25:59	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	0.00%	More
800m	6:09	12:22	0.00%	More
1km	7:52	12:39	0.00%	More
Mile	13:10	13:10	0.00%	More
5k	44:32	14:20	0.00%	More
5 miles	1:11:22	14:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:55	12:55
5km	42:59	13:50
5M	1:11:10	14:14
10km	1:29:37	14:25
10M	2:28:23	14:50
Half	3:17:34	15:05
20M	5:09:23	15:28
Mara	6:51:54	15:43

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