Thu 25th Mar 2021 at 7:00pm by SooWoo

Run > Warm Down

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Time
15:46
Miles
1.27
Min/mi
12:25
Pacing
0%
WAVA
39.84
Stride(cm)
78
Cals
170
Cadence
165
BPM
138
%MHR
80.9
B/mi
1717
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 137/148bpm 132cal 4.78/5.49mph
2) 0.27m - 3:14(12:07/m) 148/152bpm 38cal 4.95/5.57mph

12:33 3:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	129 114-142	1498	159 100-170	1/2
0.13	1:29	45	12:00	144 139-148	1729	169 166-170	3/1
0.19	2:09	41	10:52	140 137-142	1521	170 168-170	2/1
0.25	2:52	42	11:19	135 133-138	1528	169 164-170	1/1
0.31	3:34	43	11:23	136 134-138	1548	169 166-170	5/1
0.38	4:26	52	13:46	133 130-134	1831	169 166-170	9/0
0.44	5:25	59	15:43	136 131-142	2137	167 162-170	7/0
0.50	6:15	50	13:17	142 140-143	1886	167 164-170	3/2
0.56	7:04	49	13:01	137 131-140	1784	166 164-170	0/5
0.63	19:01	11:57 +11:44	3:11:18	123 111-131	23530	157 110-178	10/5
0.69	20:39	1:38 +14	26:05	137 127-142	3574	164 160-168	0/8
0.75	21:26	47	12:40	135 129-139	1709	167 162-170	0/4
0.81	22:12	45	12:05	139 136-143	1679	167 166-168	1/2
0.88	23:00	48	12:49	143 139-145	1832	169 168-170	2/1
0.94	23:48	48	12:47	144 140-145	1841	168 164-172	3/1
1.00	24:31	43	11:31	142 140-144	1636	166 164-168	0/5
1.06	25:14	44	11:38	143 141-146	1663	166 162-170	0/8
1.13	26:00	46	12:14	148 144-151	1811	164 148-168	0/4
1.19	26:44	44	11:42	150 149-152	1756	167 164-170	1/2
1.25	27:30	45	12:06	150 148-151	1814	167 164-170	1/1
1.27	27:45	15	15:51	148 146-150	2345	162 156-166	1/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 32m, Flat prediction 15:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	12:30
See your biggest climbs

Cadence

165 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	166	1.3	15:27	12:30
Walk	43.1	110	0	12:04	18:25:35
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	34.82%	More
800m	5:56	11:57	36.08%	More
1km	7:46	12:30	35.98%	More
Mile	24:25	24:25	19.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	39.21
5km	41:30	13:21	40.16
5M	1:09:26	13:53	39.18
10km	1:27:51	14:08	38.78
10M	2:26:59	14:42	38.20
Half	3:16:51	15:02	37.26
20M	5:11:07	15:33	37.10
Mara	6:56:40	15:54	36.70

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