Thu 25th Mar 2021 at 6:00pm by Cheeseman75

Walk > General

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Time
52:46
Miles
3.10
Min/mi
17:01
Stride(cm)
79
Cals
232
Cadence
120
BPM
73
%MHR
42.8
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 86/121bpm 120cal 60/89rpm
2) 1m - 16:43(16:43/m) 68/82bpm 73cal 58/64rpm
3) 1m - 17:03(17:03/m) 64/81bpm 33cal 58/64rpm
4) 0.1m - 1:57(19:12/m) 75/86bpm 6cal 53/63rpm

17:03 16:43 17:03 1:57

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	113 106-121	2055	118 110-122	3/2
0.25	4:27	2:11	17:28	101 96-108	1764	121 112-178	5/5
0.38	6:44	2:16	18:10	97 92-100	1761	120 116-124	2/3
0.50	8:51	2:08	17:01	87 68-104	1481	122 118-126	2/2
0.63	10:52	2:01	16:09	67 62-71	1082	122 118-126	3/6
0.75	12:58	2:05	16:43	71 65-78	1187	122 116-128	4/2
0.88	14:57	1:59	15:52	73 64-81	1158	122 118-126	6/5
1.00	17:03	2:06	16:49	72 66-81	1211	122 120-124	4/2
1.13	19:04	2:01	16:11	73 63-82	1181	122 118-128	1/2
1.25	21:02	1:58	15:41	75 71-82	1176	121 116-124	4/3
1.38	23:12	2:11	17:24	70 61-77	1218	120 116-124	4/4
1.50	25:18	2:05	16:43	62 54-66	1037	121 118-124	3/2
1.63	27:19	2:01	16:08	63 55-71	1016	120 116-124	2/3
1.75	29:30	2:11	17:25	70 66-76	1220	119 116-122	3/3
1.88	31:39	2:09	17:15	63 54-70	1087	119 108-126	1/2
2.00	33:46	2:07	16:58	67 58-74	1137	119 114-124	4/4
2.13	36:01	2:15	17:59	71 62-80	1276	118 112-124	3/2
2.25	38:14	2:13	17:43	69 59-77	1223	120 116-124	4/3
2.38	40:20	2:06	16:51	64 57-73	1078	120 114-124	5/3
2.50	42:37	2:17	18:16	57 51-60	1041	119 106-122	2/2
2.63	44:49	2:11	17:32	59 55-64	1034	121 116-122	4/4
2.75	46:46	1:58	15:41	65 57-71	1019	120 116-122	6/4
2.88	48:48	2:02	16:12	64 55-69	1037	121 118-124	1/3
3.00	50:49	2:01	16:12	62 58-67	1004	120 116-124	2/7
3.10	52:46	1:57	19:21	74 67-85	1431	119 112-126	7/3

Heart

73/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:59	16:03	More
1km	10:06	16:15	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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