Thu 25th Mar 2021 at 6:00pm by Punkbilly

Run > General

Not good
breezy

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Time
34:00
Miles
3.28
Min/mi
10:22
Pacing
91%
WAVA
47.36
Cals
409
BPM
142
%MHR
79.6
B/mi
1468
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1st Post Jab Run
Split Summary
===
1) 1m - 10:00(10:00/m) 142/165bpm
2) 1m - 10:32(10:32/m) 147/169bpm
3) 1m - 10:36(10:36/m) 138/145bpm
4) 0.28m - 2:52(10:12/m) 136/139bpm

10:00 10:32 10:36 2:52

Pace

21%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	109 91-121	1220	1/4
0.25	2:45	1:21	10:48	118 117-120	1273	1/3
0.38	3:59	1:14	9:55	128 118-141	1268	4/1
0.50	5:06	1:07	8:57	151 139-158	1352	0/3
0.63	6:17	1:11	9:27	157 154-160	1483	1/0
0.75	7:26	1:08	9:07	159 156-163	1449	1/2
0.88	8:45	1:19	10:35	160 156-165	1694	1/1
1.00	9:59	1:14	9:56	158 153-164	1569	1/1
1.13	11:13	1:13	9:47	158 147-169	1547	3/0
1.25	12:32	1:19	10:32	162 153-168	1707	4/0
1.38	13:57	1:25	11:20	159 146-166	1803	8/0
1.50	15:16	1:20	10:36	147 144-151	1559	0/2
1.63	16:36	1:20	10:39	140 134-144	1490	0/4
1.75	18:00	1:24	11:14	128 125-134	1437	1/4
1.88	19:15	1:15	9:59	142 132-150	1418	2/0
2.00	20:32	1:16	10:10	144 141-148	1464	3/1
2.13	21:53	1:21	10:49	141 139-142	1525	3/0
2.25	23:23	1:30	12:00	137 135-139	1645	8/0
2.38	24:43	1:21	10:45	136 128-141	1462	0/5
2.50	25:59	1:16	10:08	132 128-136	1337	0/4
2.63	27:14	1:14	9:54	137 136-139	1356	1/2
2.75	28:32	1:18	10:27	138 135-140	1442	1/1
2.88	29:45	1:13	9:41	143 139-145	1384	3/0
3.00	31:08	1:23	11:04	140 136-144	1549	1/4
3.13	32:20	1:13	9:42	138 135-139	1339	0/2
3.25	33:41	1:21	10:46	135 132-138	1453	0/5
3.28	34:00	19	10:10	132 131-132	1343	0/1

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 24m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	10:23
16 1.9%	10:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.45%	More
800m	4:39	9:21	43.51%	More
1km	5:57	9:34	44.30%	More
Mile	9:41	9:41	46.18%	More
5k	31:55	10:16	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.30
5km	32:06	10:20	47.40
5M	53:09	10:38	46.70
10km	1:06:56	10:46	46.34
10M	1:50:50	11:05	46.30
Half	2:27:33	11:16	45.69
20M	3:51:04	11:33	46.24
Mara	5:07:39	11:45	46.30

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