Thu 25th Mar 2021 at 5:00pm by Snoot

Run > Trail Run

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Time
1:16:53
Miles
7.39
Min/mi
10:24
Pacing
55%
WAVA
48.05
Stride(cm)
101
Cals
987
Watts
254
Cadence
153
BPM
145
%MHR
85.5
B/mi
1512
Asc(m)
16
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 128/142bpm 99cal 280/W 6.95/7.53mph
2) 1m - 11:58(11:58/m) 144/156bpm 157cal 227/W 5.02/7.29mph
3) 1m - 9:48(9:48/m) 149/162bpm 142cal 252/W 6.13/7.79mph
4) 1m - 10:39(10:39/m) 152/172bpm 150cal 258/W 5.63/6.88mph
5) 1m - 11:59(11:59/m) 148/167bpm 165cal 225/W 5/7.74mph
6) 1m - 10:09(10:09/m) 140/168bpm 120cal 282/W 5.9/6.9mph
7) 1m - 9:56(9:56/m) 151/165bpm 154cal 264/W 6.05/7.22mph

8:39 11:58 9:48 10:39 11:59 10:09 9:56

Pin Map

0mi in 0

Pace

32%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	117 97-128	1088	161 156-166	287 235-397	117/5
0.50	4:22	2:03	8:11	120 118-124	982	168 162-176	292 237-325	4/4
0.75	6:27	2:04	8:18	137 122-142	1136	167 164-170	286 252-317	0/17
1.00	8:38	2:11	8:45	140 137-142	1225	165 158-168	256 203-300	8/20
1.25	12:20	3:42	14:48	142 137-150	2102	140 98-164	190 103-282	10/5
1.50	15:35	3:15	12:59	144 133-154	1869	141 56-164	235 1-314	15/2
1.75	18:09	2:34	10:18	148 140-156	1524	154 60-166	233 1-293	7/19
2.00	21:12	3:03	12:14	145 114-154	1773	157 78-168	267 111-333	5/10
2.25	23:23	2:11	8:43	144 128-154	1254	163 160-168	261 231-337	2/17
2.50	25:59	2:36	10:24	152 145-162	1580	152 124-166	260 167-340	13/1
2.75	28:26	2:27	9:49	148 140-157	1452	152 116-164	266 174-362	2/4
3.00	31:01	2:34	10:18	150 140-155	1545	154 120-162	221 155-289	12/27
3.25	34:06	3:05	12:20	156 143-164	1925	139 114-164	259 129-361	22/3
3.50	36:47	2:41	10:45	156 151-165	1678	152 114-164	260 211-309	14/7
3.75	39:52	3:05	12:20	148 126-172	1826	151 76-162	259 108-322	8/8
4.00	42:09	2:17	9:07	149 143-152	1358	161 158-164	253 229-302	3/21
4.25	45:21	3:12	12:48	140 122-156	1793	157 106-168	258 155-347	2/17
4.50	48:24	3:03	12:11	151 143-159	1840	144 110-166	226 130-297	9/8
4.75	51:49	3:26	13:43	155 144-167	2126	143 114-166	213 56-301	15/13
5.00	55:25	3:35	14:22	145 134-161	2082	139 60-202	212 3-343	12/13
5.25	57:52	2:27	9:47	157 149-168	1537	159 130-168	279 199-324	10/7
5.50	1:02:52	5:00	20:00	137 114-155	2739	147 110-164	280 122-349	16/2
5.75	1:05:22	2:30	10:01	138 114-147	1383	156 118-168	293 195-341	14/3
6.00	1:07:57	2:35	10:20	131 107-157	1353	151 120-164	279 180-381	23/5
6.25	1:10:09	2:12	8:48	149 142-165	1311	163 118-168	270 217-353	6/17
6.50	1:12:38	2:29	9:57	151 140-163	1504	155 118-168	247 134-316	12/11
6.75	1:15:17	2:38	10:34	152 137-164	1606	152 114-168	283 152-372	17/7
7.00	1:17:52	2:36	10:23	151 135-165	1568	150 122-168	258 165-318	13/7
7.25	1:20:23	2:31	10:02	147 141-157	1475	157 126-166	255 158-332	12/12
7.39	1:21:38	1:15	9:07	147 141-157	1339	165 162-166	282 237-332	3/5

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 16m, Range 125m, Flat prediction 1:12:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 5.7%	11:56
23 4.8%	18:18
17 8.3%	13:52
16 9.4%	12:45
13 5.0%	9:29
13 3.4%	10:42
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Power

254W (397 max)

Power Graph

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Power Bands

Cadence

153 (202 max) Stride Length: 101cm Run: 77.6% Walk: 22.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.49%	More
800m	4:04	8:12	49.21%	More
1km	5:07	8:14	51.06%	More
Mile	8:36	8:36	51.51%	More
5k	32:27	10:27	46.49%	More
5 miles	55:23	11:05	44.42%	More
10k	1:09:45	11:13	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.00
5km	30:41	9:53	49.18
5M	50:49	10:10	48.42
10km	1:03:59	10:18	48.06
10M	1:45:57	10:36	48.00
Half	2:21:03	10:46	47.37
20M	3:40:53	11:03	47.93
Mara	4:54:05	11:13	48.00

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